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Meet Dr. Jerry
Dr. Jerry Duggar is a Holistic Chiropractor, Functional Medicine Expert, Author, Speaker and Wellness Consultant. He has a personal mission to help people reclaim their health and his unique approach to healing has helped thousands of people move forward in their pursuit of improved health and well being. Read More
Meet Tammie
Tammie is a natural born teacher and early on in life she fell in love with teaching and leading others to discover how amazing they were inside. She has a special inner mission to heal, nurture and nourish others and inspire them to become the best version of themselves. Read More
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Latest Wellness Wisdom
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The Benefits of Strawberries
Spring brings us a bounty of delicious veggies and fruit including juicy strawberries. Right now my
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Your Body was Designed to Detox
Your body was designed to detox itself, but what happens when your toxic burden is more than your bo
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Grain-Free Thumbprint Cookies
Thumbprint cookies are traditionally filled with jam, but if you want to make these delightfully del
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What's Up With Allergies?
For many people the seasons of spring and fall are marked by terrible allergies. Just like clockwo
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Coleslaw
Coleslaw is a fabulous way to take advantage of the benefits of the cruciferous vegetable family.
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Cabbage is a Superfood
I’m sure you’ve heard the term “superfood” and maybe you're tired of hearing that word, beca
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Know Your Greens
Whether you sneak leafy greens into a smoothie or pile them in a bowl to create the perfect salad, l
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10 Ways to Impress Picky Eaters
Winning over a picky eater is no easy task, but generally it can be done! Convincing them that “r