The Benefits of Strawberries

Are you ready for all the delicious ways you can add strawberries to your recipes. Strawberries are considered on of the healthiest fruits.

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Control Inflammation Naturally

I was researching something for a patient today and came across some startling numbers. It turns out that there are over 70 million prescriptions written every year for NSAID’s (non-steroidal anti-inflammatory drugs) and over 30 billion tablets sold over-the-counter each year. WOW! That’s about 22% of the entire population of the US taking at least…

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Your Body was Designed to Detox

Your body was designed to detox itself, but what happens when your toxic burden is more than your body can handle?

A toxin is anything that is harmful to the body, especially on a cellular level. Toxins come in many different forms and can be found in the air we breath, the water we drink, the food we eat and the products we clean our bodies and our homes with. I’m sure I don’t need to convince you that our world is full of harmful toxins that we are exposed to everyday.

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Cabbage is a Superfood

I’m sure you’ve heard the term “superfood” and maybe you’re tired of hearing that word, because now it seems like everything is getting labeled a superfood.  So, what does it take to get that label? The definition of superfood is a food that is rich in compounds (such as antioxidants, fiber or fatty acids) considered…

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Know Your Greens

Whether you sneak leafy greens into a smoothie or pile them in a bowl to create the perfect salad, leafy greens offer loads of benefits. Here’s how they keep you healthy: Vitamins and Minerals Leafy greens are extremely high in a variety of vitamins and minerals, including the following. Vitamin K Can help prevent osteoporosis…

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10 Ways to Impress Picky Eaters

Winning over a picky eater is no easy task, but generally it can be done! Convincing them that “real food” is good food may take time, but it is worth the time and effort. You may already know, but it can take time for your palette to adjust to new tastes

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Chiropractic Care During Pregnancy and Childhood

Some people are surprised when they hear about a pregnant woman receiving chiropractic care. What they don’t know is that it is very beneficial for both mom and the growing baby! Here are a few things to consider. Chiropractic for Pregnancy and Post-partum During pregnancy the mother’s spine and pelvis undergo significant postural changes caused…

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10 Things Most People Don’t Know About Chiropractic

When I first started chiropractic practice nearly 20 years ago, I noticed that there were a lot of people who didn’t really know much about chiropractic. Since then, the average person seems to know quite a bit more about what I do but I’m still surprised that chiropractic is still so misunderstood. It seems that…

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Five Essential Nutrients for Sleep

Sleep is absolutely essential for our well-being. That is painfully obvious to me in the last couple days as we have had to change our clocks due to Day Light Savings mandate.  It has made me stop and think of all the reasons we should make sleep a priority. How Much Sleep Do I Need?…

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The Healing Power of Turmeric

Instead of taking multiple anti-inflammatory drugs on a daily basis nature gave turmeric with powerful healing powers and excellent relief for inflammation. Turmeric’s a

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Putting Out the Fire of Inflammation

Heart Disease. Cancer. Obesity. Diabetes. Arthritis. Autoimmune disease. Stroke. Together these diseases represent close to 80% of all deaths in Western Civilization.  So I ask, what do they all have in common? Inflammation!  Not the big obvious kind like when you sprain your ankle or jam your finger. We’re talking about the smoldering, low-level, chronic…

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