Books about Lifestyle- Recommended Reading

Books like this help us reach for new heights in our potential, inspire us to be more of who we are and help us live our best life.

Continue Reading →

The Highs and Lows of Life and Healing

I had a very interesting conversation with a patient the other day. This patient had been in a few days prior and on that first visit, they were feeling “on top of the world”. On the subsequent visit, their mood was low and I could tell they were struggling.  They wondered what had happened and…

Continue Reading →

5 Ways to Fill Your Home with Positive Energy

I don’t know about you but by the time February finally rolls around, I have had enough of winter!  I need sunshine and fresh air and to get out of the house!  I just get so tired of being inside and even when it is beautiful outside, looking out the window just doesn’t lift my…

Continue Reading →

Show ME the Love

As a mom I have a busy lifestyle that includes taking care of the many needs of children, my husband, my home and my business. Sometimes I wonder if they could even survive without me. I’m not going to give them that option because being a wife and mother is something I have wanted to be since I was a little girl. I love it! It brings me joy and pleasure and heartache and pain, what could be better, right?

Continue Reading →

Magnesium- an essential element

About 80 percent of Americans have a magnesium deficiency and most of them don’t even know it.

Continue Reading →

Protecting Your Heart with Exercise

February is Heart Health Month and since heart disease is still the number 1 killer of Americans each year we’d all better have a comprehensive strategy for protecting our cardiovascular system. How Bad Is It? The statistics on the state of heart health in the US are sobering: In the US, over 2000 people die…

Continue Reading →

Stop Self-Sabatoge

As a Transformational Nutrition Coach, I see many people struggle to maintain healthy lifestyle habits and meet their wellness goals.  Generally, the lifestyle habits my clients struggle with the most are those related to food.  I’ve seen clients make amazing progress and then throw in the towel because of a family party, a vacation or…

Continue Reading →

The Happiness Factor

I’ve been pondering a lot about what really makes me happy, fulfilled and contented in my life.  It’s been an eye-opening experience because I want to be happy all of the time yet I often catch myself feeling trapped doing things that don’t produce happiness.  Don’t get me wrong, I feel like I’m pretty happy…

Continue Reading →

Everyone Needs a Coach

“Everyone needs a coach. It doesn’t matter whether you’re a basketball player, a tennis player, a gymnast or a bridge player.” – Bill Gates Even the best of the best in every field of endeavor are limited by their own visual blinders. In order to change ourselves we need to surround ourselves with support. We…

Continue Reading →

Kaizen – Constant, Continuous Improvement

One of the most interesting things that happens as I coach and work with patients to help them achieve their health goals is that I often notice patterns of behavior between people who are not in any way connected to each other. I have always been fascinated by the fact that there are “trends” that…

Continue Reading →

Page 1 of 9