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Get to Know Us
Meet Dr. Jerry
Dr. Jerry Duggar is a Holistic Chiropractor, Functional Medicine Expert, Author, Speaker and Wellness Consultant. He has a personal mission to help people reclaim their health and his unique approach to healing has helped thousands of people move forward in their pursuit of improved health and well being. Read More
Meet Tammie
Tammie is a natural born teacher and early on in life she fell in love with teaching and leading others to discover how amazing they were inside. She has a special inner mission to heal, nurture and nourish others and inspire them to become the best version of themselves. Read More
Latest Wellness Wisdom
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Soaking Nuts and Seeds
Nuts and seeds contain enzyme inhibitors for the purpose of protection. The enzyme inhibitors keep
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Grain Free Apple Crisp
Use your own home preserved Apple Pie Filling to make this quick and easy recipe. If you haven't p
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Gluten Free Pumpkin Chocolate Chip Cookies
I don't know about you but fall just wouldn't be fall without the delicious flavor combination of pu
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5 Tips for Packing Real Food Lunches
Many parents know that packing home lunches are healthier than anything the school can provide. Th
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Cooking Beans- a no soak method
Who has time to let beans soak and then cook all day long? I know I don't. I try to plan my week
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Tostadas
This is one of our most favorite recipes. I think the reason it's such a favorite is because every
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Ranch Dressing (AIP friendly, GF, DF)
Ranch dressing is a favorite of many, but that store bought stuff contains a lot of chemical ingredi
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Ranch Spice Mix
Ranch Spice Mix is well loved by many and used for making Ranch Dressing, seasoning meat, fish and p
Shareable Inspiration
Real People. Real Results.
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I have been visiting Dr. Duggar for a few months now and I love the holistic approach to my health. Dr. Duggar's treatments have helped me feel better and manage my stress better. I love how he used functional medicine testing to accurately diagnose the specific issues I was experiencing and then created a health plan that included diet, adjustments and energy work. I am grateful for the help of everyone at I Am Wellness to improve my life
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I have been coming to Dr. Duggar for the past 10 years. Honestly, I can't express how grateful I am for all that he has been able to do for me. I am a dental hygienist. I was experiencing intense pain in my wrist and thumb. I had surgery to try to help the problem but it only made it worse. I came to Dr. Duggar as a last resort (I should have seen him first!) Within 1 month of care and I had complete relief! I am a true believer in Dr. Duggar's approach to complete and total wellness.
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Our family has been blessed ever since my sister-in-law referred us to Dr. Duggar. He has helped us deal with many issues ranging from gluten intolerance, frequent headaches, recurring colds, hearing problems and ulcerative colitis. His method of correcting spinal misalignments is more gentle than other adjustments I've had in the past. Whenever I develop a new condition, I always want to go to Dr. Duggar first because I believe he treats the whole person and I will receive healing that is more lasting and effective.
