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I got to go to lunch with this sweet lady this week.

Meet my Gramma! She's ninety-one and will be ninety-two in just a couple weeks- but she doesn't believe that.

I had a beautiful experience with her just after we took this photo. We looked into each other's eyes and I was flooded with memories from my childhood.

I had visual memories flash through my mind as well as powerful feelings of love.

These eyes that I had looked into so many times before have been different in the last few years. My Gramma, as many elderly do, suffers with memory loss. It's hard to see this happen.

She still knows who I am, she still has sparks of her witty sense of humor and we can still carry on a pretty good conversation but those eyes are at times distant.

These eyes that I had looked into so many times before have been different in the last few years. My Gramma, as many elderly do, suffers from memory loss. It's hard to see this happen.

I left with tears in my eyes and an intense feeling of love in my heart. I am grateful for the love of creating in the kitchen that she shared with me, for her commitment to family traditions and most of all for the tender love she has for me.

Today I listened to the quiet little voice in my heart that said I should go visit my Gramma and I am grateful that I did.

If that little voice reminds you to call or visit a family member or friend I hope you listen and take action.

#lovewell #love #grandparents❤️#grandmasarethebest #healingheart

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The food you eat provides the information to build the body you have and the health you create.

Focus on eating a rainbow of fresh, unprocessed whole real food!

#eattolive #quoteoftheday #quotestoliveby #nutritionquote #smartquotes #realfood #foodielife #foodmatters #duggarwellness #healingwithwholefood

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Fall is in the air and warm sippers are on the menu again.

This healing Golden Turmeric Latte will not only warm you from the inside out it is also brimming with inflammation fighting ingredients.
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💛2 tea bags Rooibos Tea
Fights inflammation, has antioxidant properties and helps keep the digestive system working.
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💛1 Tbsp. Grated Ginger
Contains compounds called gingerols that block inflammation.
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💛1 cup Coconut Milk and 1 Tbsp. Coconut Oil
Both contain anti-inflammatory lauric acid and has anti-microbial properties.
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💛1/2- 1 1/2 tsp. Turmeric
One of the most potent anti-inflammatory and antioxidant spices.
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💛Up to 1 Tbsp. Raw Honey
Contains anti-inflammatory, anti-bacterial, anti-microbial, anti-parasitic properties to boost the immune system.
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💛1/2 tsp. Cinnamon
Contains anti-inflammatory, anti-bacterial, anti-microbial, anti-parasitic properties as well as aids in balancing blood sugar.
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Directions:
In a small sauce pan bring 1 cup water to a boil. Remove from heat and add in the rooibos tea bags, cover and allow to steep for 10-15 minutes. Discard tea bags after steeping.
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Grate the ginger and squeeze the juice out of it with your hand into the sauce pan, discard the pulp.
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Add the remaining ingredients to the pan and place over medium heat. Heat through for about 5 minutes, do not let boil. Whisk continuously.
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Pour through a sieve into 2 mugs and sprinkle with additional cinnamon.
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Enjoy!

#healingwithwholefoods #functionalfoods #realfood #goldenturmericlatte #culinarynutrition #culinarynutritionexpert #cneprogram #itnrecipes #transformationalnutritioncoach #turmeric #rooibos #turmericlatte #goldenmilk #antiinflammatory #duggarwellness

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It's pumpkin spice season!

Mix up this spice blend so that you are ready for all the fabulous pumpkin inspired cooking creations that are sure to come this fall. Give it a try and share what you created!

Ingredients:
4 Tbsp. cinnamon
4 Tbsp. ground nutmeg
4 Tbsp. ground ginger
3 tsp. allspice

Instructions:
Mix spices together and store in an airtight jar. 👆🏻Check out our favorite pumpkin spice recipes- Link in bio👆🏻 #pumpkinspicerecipe #culinarynutrition #realfood #spicemix #pumpkinspice #fallrecipes #transformationalnutritioncoach #cneexpert #academyofculinarynutrition #duggarwellness #menumonday #eatwell #spiceitup

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