Possible COVID-19 Support Protocol

While there are no peer-reviewed published studies related to specific vitamin and herbal protocols to treat COVID-19, there are many nutrients with long track records of safety and effectiveness for similar viral infections. Here is what we used in our attempt to prevent significant illness that might require medical management. (Many of these supportive formulas…

Continue Reading →

Bittersweet Goodbye from Cassie

At the time that I started working for Duggar Wellness a little over a year ago, I was in a very tough place in my life. I had anxiety, depression, excess weight, chronic stomach pain, chronic back pain, and headaches, to name a few. I didn’t believe in myself and my ability to do much…

Continue Reading →

What is Transformational Nutrition Coaching?

You Are Fed by More Than What’s on Your Plate Tammie is a certified Transformational Nutrition Coach, and as such, everything she does revolves around the simple but powerful model of Transformational Nutrition®. Transformational Nutrition is the scientific study of health and human wellness in multiple areas, including physical nutrition, mental nutrition, and spiritual nutrition.…

Continue Reading →

5 Lifestyle Solutions for Anxiety and COVID

In a recent interview, Dr. Judson Brewer M.D., Ph.D., author of the book Unwinding Anxiety, discussed the “pandemic” of anxiety that has been either caused by or made worse by the pandemic of COVID-19. He noted that there has been a whopping 250% increase in clinical diagnoses of anxiety disorder in just 2020.  And it…

Continue Reading →

Are Your Hormones Being Hijacked?

One of the major areas that I focus on with my clientele is hormone balance. So many of the major symptoms of ill health are tied to the function of these critical chemical messengers. Mental clarity, memory, energy, weight control, sleep, happiness, bone strength, digestive function not to mention sexual health and reproduction are all…

Continue Reading →

Cassava Flour Pizza Crust

Cassava four is an excellent grain-free flour option.⁠⁠If you’re missing pizza, try this amazing grain-free and nut-free recipe.

Continue Reading →

Sesame Ginger Vinaigrette

Flavorful, easy sesame ginger dressing recipe made with simple ingredients. This healthy homemade dressing is sweet & savory, vegan, and perfect for adding to veggie-packed salads or using as a marinade. This easy ginger dressing is officially my new favorite chicken marinade, salad dressing, and even a delicious stir fry sauce. 

Continue Reading →

The 6 “Must Have” Supplements for your Family This Winter Season

Well, here we are at least 8 months since widespread lockdown measures began to be implemented across the US to slow the spread of COVID-19. By every measure imaginable, this has been a trying time for the people of the world and has highlighted the fact that, despite our social institutions and government’s best efforts,…

Continue Reading →

Gluten-Free Peach and Blueberry Coffee Cake

It’s peach season and it is a perfect way to wrap up the summer. At our house, we love eating peaches all by themselves or added to homemade granola, sweet salad dressing, savory stir-fry, cobbler, and muffins. And now coffee cake– YUM!

Continue Reading →

Collagen Cashew Bliss Bites

These Collagen Cashew Bliss Bites are basically a cashew butter truffle! They are Paleo and Keto friendly protein bites have a cashew butter and collagen center and a dark chocolate coating.  What is Collagen? It’s the most abundant protein in the human body and contains all essential amino acids (protein) for the repair of body…

Continue Reading →

Page 1 of 2