The 6 “Must Have” Supplements for your Family This Winter Season

Well, here we are at least 8 months since widespread lockdown measures began to be implemented across the US to slow the spread of COVID-19. By every measure imaginable, this has been a trying time for the people of the world and has highlighted the fact that, despite our social institutions and government’s best efforts,…

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Gluten-Free Peach and Blueberry Coffee Cake

It’s peach season and it is a perfect way to wrap up the summer. At our house, we love eating peaches all by themselves or added to homemade granola, sweet salad dressing, savory stir-fry, cobbler, and muffins. And now coffee cake– YUM!

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Collagen Cashew Bliss Bites

These Collagen Cashew Bliss Bites are basically a cashew butter truffle! They are Paleo and Keto friendly protein bites have a cashew butter and collagen center and a dark chocolate coating.  What is Collagen? It’s the most abundant protein in the human body and contains all essential amino acids (protein) for the repair of body…

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The Drainage Funnel – Part 2 of 2

As I discussed in the post titled The Toxic Burden We All Face, we know scientifically that we are being exposed to more and more chemicals that can impact our health negatively. So how do we know how our bodies are handling all of that chemical burden? The Drainage Funnel The scientists at Cellcore Biosciences,…

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Grain-Free Chocolate Zucchini Muffins

Zucchini makes the best baked goods, all soft and moist, and delicious. Add some chocolate with that and you have a winning combination! If you’ve ever grown zucchini you know that they can double in size in what seems like hours, and you turn around to a giant zucchini. Once they get that big they…

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SunButter

Sunbutter- the creamy butter made from sunflower seeds for those who can’t eat nuts!⁠ We love sunbutter but have noticed that many of the sunflower butter brands include too much added sugar and they are usually too sweet for us. ⁠ I decided to make my own version and it’s easy and tastes delicious!⁠ Plain…

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Stuffed Mushrooms- GF/DF

This is a gluten-free and dairy-free twist on one of our favorites. You can also use this recipe as Spinach Dip to serve with your favorite GF crackers, veggie sticks, or plantain chips. This stuffed mushroom recipe is easy to prepare, and complies with several dietary needs- It’s gluten-free, dairy-free, paleo, whole30-approved!

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Sweet Potato Fries

Sweet potatoes are simply delicious, but sweet potatoes fries seem to make me feel all warm and cozy inside- yep, they’re a comfort food for me for sure! Sweet potatoes have a ton of vitamin B6. Low levels of vitamin B6 have been associated with symptoms of depression, so maybe that’s why they make me feel so…

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Hemp Milk

It’s incredibly easy to make your own hemp milk. When you choose to make your own milk alternatives, you can choose your ingredients and avoid unnecessary additives or thickeners that are otherwise found in many commercial varieties. How to Use Hemp Milk Hemp milk can be used in place of dairy milk or other nut…

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Medical Thermography

What is Medical Thermography?? We live in exciting times where new technologies are emerging to help physicians evaluate body dysfunction earlier and in less invasive ways.  One of the most novel technologies utilizes sophisticated thermal imaging of the body to detect areas with focal temperature changes.  These temperature asymmetries can be used as an early…

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