5 Things Every Parent Should Know

With over 22 years of clinical practice and helping thousands of parents and children as well as 27 years raising 4 amazingly healthy kids of my own, I’ve identified some interesting patterns in my healthiest patients that I’d like to share. Development Isn’t a Race While it is true that there are some key milestones…

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Live, Love, and Laugh Longer!

Regardless of your current age, we all want to make an impact and leave a legacy for our family. The following guidelines can help extend your life and increase the quality and happiness that you enjoy.  When it comes down to it, it’s all about good food, good relationships, and good attitudes that help us…

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Cleared for Take-off

If you have ever flown in an airplane, you have experienced air turbulence.  I am reminded of a time when I had the not-so-pleasant opportunity to spend an additional 45 minutes in a holding pattern circling the Salt Lake airport waiting for a high wind warning to expire so that the pilot could land the…

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Gluten: A Hidden Poison?

The hidden dangers of food sensitivities and allergies are at the root of so many chronic health problems and it is time to bring this critical subject out into the open. Let’s save some lives!

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The Toxic Burden We All Face – Part 1 of 2

“Why do I feel so run down, tired and achy all of the time?” “My other doctor doesn’t know what is triggering my migraines.” “I used to be able to lose weight but now it won’t come off no matter what I do.” Every day, I hear patients making comments just like these. They can…

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The Monumental Crisis and the Narrow Escape Route

I was following a Facebook thread today where one of my friends was talking about how almost everyone who dies from COVID-19 had at least one pre-existing health condition that caused them to have a hard time overcoming this novel infection.  This post highlights a very important concept that unfortunately isn’t often discussed on the…

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Functional Four – Supplements for Viral Protection and Optimal Health

It seems that everywhere I turn, we are being inundated with information about COVID-19. How many people died today? How many cases in this state or that country? What evil organization is out to get us today? This constant barrage of information has a guaranteed effect; stress and anxiety. Many of us have never faced…

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Sensitivity, Tolerance & Resilience

Let’s face it, close to 100% of the global population is experiencing a common set of stressful circumstances right now. While the specific intensity of the stress differs based on a myriad of variables, the fundamentals are the same; concern for one’s own health or the health of loved ones and concern for economic prosperity…

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Health Focused or Disease Focused?

We certainly are going through interesting times where even the average person is getting exposed to so many aspects of the modern American “health care” system. Every day we see the heroic efforts of our doctors and nurses who are putting themselves in direct contact with a highly transmissible and potentially deadly virus. I think…

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An Updated Message to our Community – Navigating the COVID-19 Pandemic

Back in March of this year, at the start of the pandemic, we wrote a simple blog post to share some perspectives on the phenomenon we were watching unfold in front of us. Now, with the winter season beginning, we are seeing a new wave of cases across the country and right here in our…

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