7 Back to School Essentials

For our family back to school time means back to more regular routines and schedules. I consider this the perfect opportunity for families everywhere to create an awareness of healthy habits that will foster a successful school year.   I’ve tweaked our Simple 7 Lifestyle Habits with school in mind. These essential habits will benefit all…

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Meal Time = Family Time

Has meal time become a lost art in our culture? I believe that this may be the case for many families. Too many families are so over scheduled that it is normal to eat on the run, to eat while doing homework, watching TV or surfing the internet.

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2021 Dirty Dozen & Clean 15

Every year, the Environmental Working Group (EWG) analyzes the most recent USDA data to compile its infamous Dirty Dozen and Clean 15 lists. I keep this list on my phone so that when I’m shopping I have a quick reference. The list is compiled after the EWG conducts a very basic experiment to test for…

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Do You Trust Yourself?

Do you trust that you have the power inside of yourself to be well?  You should, because you do! Your innate intelligence, some people call it “your conscience” or “intuition” or “spirit,” knows what is best for your body. It knows how to best live in your body, and it knows how to be well. Do you trust your…

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Kale is King

Kale is King! One of the most nutrient-dense plant foods around.⁠ Did you know that 1 Cup of Kale provides: 206% DV of Vitamin A Loaded with beta-carotene, an antioxidant that the body turns into vitamin A. Vitamin A supports eye and bone health.⁠ 684% DV of Vitamin K 1 cup of kale contains 7x…

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Loaded Kale Salad

This Loaded Kale Salad is the perfect recipe when you need a reset. I generally feel like a reset after a weekend of indulging. There is just something about a loaded salad that makes you feel like you’re treating your body right and hitting the reset button on your healthy eating goals.  Salads are always…

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The Amazing Hemp Heart

Hemp is thought to have originated in the Himalayas.  Hemp has been used for fabric, rope, and food for thousands of years.  The oldest relic of hemp fabric was dated to 8,000 B.C.  Today, hemp hearts can be found worldwide. They’re loved for their versatility, nutty flavor, and nutritious benefits. Hemp hearts are the soft…

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5 Ways to Make Everyday Self-Care Part of Your Day

Self-care shouldn’t be an escape from your life.  Many people think that self-care needs to be a scheduled event like a massage or a pedicure. That is one way to give self-care, another way is just to reframe how you do certain things throughout your day. If you set your life up in a way…

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Feel Awesome List

One of the Simple 7 Strategies is **Think Well ** and it is just as important as what we eat, and how much we drink, sleep and move. Have you ever have one of those days that you would consider a “bad day?” You know the kind of day when everything just seems to be…

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Simple Spring Recipes

Download this collection of Tammie’s Simple Spring Recipes. Get busy in the kitchen this spring with recipes that take 30 minutes or less and are bursting with fresh food ingredients including; asparagus, strawberries, radish, blueberries, carrots, beets, broccoli, green peas, and assorted greens. Want more springtime recipe goodness? Learn about Tammie’s favorite spring produce and…

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