Kale is King

Kale is King! One of the most nutrient-dense plant foods around.⁠ Did you know that 1 Cup of Kale provides: 206% DV of Vitamin A Loaded with beta-carotene, an antioxidant that the body turns into vitamin A. Vitamin A supports eye and bone health.⁠ 684% DV of Vitamin K 1 cup of kale contains 7x…

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Loaded Kale Salad

This Loaded Kale Salad is the perfect recipe when you need a reset.  I generally feel like a reset after a weekend of indulging.  There is just something about a loaded salad that make you feel like you’re treating your body right and hitting the reset button on your healthy eating goals.  For me, salads…

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The Amazing Hemp Heart

Hemp is thought to have originated in the Himalayas.  Hemp has been used for fabric, rope, and food for thousands of years.  The oldest relic of hemp fabric was dated to 8,000 B.C.  Today, hemp hearts can be found worldwide. They’re loved for their versatility, nutty flavor, and nutritious benefits. Hemp hearts are the soft…

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5 Ways to Make Everyday Self-Care Part of Your Day

Self-care shouldn’t be an escape from your life.  Many people think that self-care needs to be a scheduled event like a massage or a pedicure. That is one way to give self-care, another way is just to reframe how you do certain things throughout your day. If you set your life up in a way…

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Feel Awesome List

One of the Simple 7 Strategies is **Think Well ** and it is just as important as what we eat, and how much we drink, sleep and move. Have you ever have one of those days that you would consider a “bad day?” You know the kind of day when everything just seems to be…

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Simple Spring Recipes

Download this collection of Tammie’s Simple Spring Recipes. Get busy in the kitchen this spring with recipes that take 30 minutes or less and are bursting with fresh food ingredients including; asparagus, strawberries, radish, blueberries, carrots, beets, broccoli, green peas, and assorted greens. Want more springtime recipe goodness? Learn about Tammie’s favorite spring produce and…

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Springtime Recipe Round-Up

Go get busy in the kitchen this spring with these delicious spring recipes, featuring recipes made with asparagus, strawberries, apricots, rhubarb, beets, peas and assorted greens.

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Green Smoothie Muffins

Do you love green smoothies but need a break from drinking your veggies? These muffins are loaded with nutrient-dense ingredients and sweetened with bananas and honey or maple syrup. If you’re already a green smoothie lover, you’re sure to fall in love with these muffins. As for those picky eaters in your life, this is…

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Lemon Juice

Take advantage of fresh citrus to stock up on fresh juice.⠀⠀Ways to stock up on citrus: 🍋Squeeze 3-5 lemons into a mason jar to use throughout the week in your cooking. We do this every week as part of our meal-prep routine. 🍋Squeeze lemon juice into ice cube trays in 1-2 TBSP servings. Plop these…

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Green Pea Hummus

If you’re a hummus lover, pay attention because you’re going to love this recipe! Let’s dive in! The transition from winter to summer brings us longer and warmer days.  With the season change comes an abundance of green and many of our favorite veggies and fruit. Following the seasonal patterns of fresh produce will help…

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