Change is also hard. Completely changing how you purchase food and how your family eats is not an easy task. But, it can be done!
Did you know that 60% of Americans claim they need to start their day off with a “cup-o-joe?”
I hope that summer is treating you well! I love the feeling of rejuvenation and connection that I get in the summertime. In our part of the world Summer marks the half-way point of the year. This made me stop and think the other day about those New Year’s Resolutions.
Jicama is a tuberous vegetable, it looks sort of like a smooth round potato, or a brown rutabaga or turnip. They can be quite large, with bark-like skin, but on the inside they bright white, crunchy and juicy with a sweet and nutty flavor. Jicama tastes like a savory apple.
Spring is for asparagus. This seasonal treat is now available in the produce aisles and if your lucky in your own backyard! I planted some asparagus last spring and this year I got two whole stalks. I’m going to be patient though, asparagus is a perennial so as the plant gets bigger so will my crop and I’m looking forward to fresh asparagus for years to come!
Nuts and seeds offer a wide range of health benefits. They are an excellent source of healthy and essential fat, loaded with key nutrients, high in fiber and they play a role in disease prevention.
Happiness can be defined in all different ways. If the bacteria in your gut is healthy then you’ll be happier.
It has been said that there are 10 times more cells from microorganisms like bacteria and fungi in and on our body than there a human cells that make up our entire body.
Of all the childhood memories that I have some of my fondest involve water. Swimming for countless hours in my Grandparents pool, boating on the lake, floating down the river on an inner tube or simply running through the sprinklers on a hot summer day.
Do you remember the last thing you ate? I mean really remember. What were the colors, textures, smells and tastes of your meal? Unless you were really paying attention, savoring every bite you might not remember anything about the meal other than it “hit the spot” and you now can move on to other things. If that’s describes you then you might want
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140 N Main, Bountiful, UT 84010 
801-677-7878