Aaah – Aaah Choo!

Sinusitis simply means your sinuses are inflamed or infected.  Sinusitis is characterized by sneezing, runny nose and headaches.  It doesn’t sound too serious, but for the people who suffer from sinusitis it can be quite terrible.   Experts estimate that nearly 37 million people suffer from sinusitis. Americans spend millions of dollars each year on nasal…

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Want to get high?

The high I’m talking about doesn’t come in a bottle and you don’t need a prescription from a doctor to get it. It’s totally legal and absolutely free. It’s this brand new, revolutionary thing called……drumroll please…….EXERCISE!!! Did you know that when you exercise, the brain releases endorphins? And what exactly are endorphins you may ask?…

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Can You Put a Price on Your Health?

We’ve all experienced this first hand, or know someone who has: You don’t realize how great it is to feel great – until YOU DON’T! It’s hard to put a price tag on something as important as your health, but we all do it. The choices we make and the priorities we set are all…

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Health is No Accident!

When we get sick and tired of our aches and pains, it’s tempting to look for someone or something else to blame, isn’t it? Here are the most convenient culprits: Bad luck – I always have accidents and hurt myself; I’m always in the wrong place at the wrong time! Germs – Blaming a cold…

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The Big Idea

First, to appreciate the big idea – consider these are small ideas first: Pain relievers – if you have an ache or pain – relief is a big deal, right?  But taking a drug that tells your brain to stop sensing pain is actually a dangerous idea. Germs – our body successfully deals with them…

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May cause dizziness, shortness of breath, headaches……

Everyone knows that many pharmaceutical drugs have side effects. Strangely, it’s something that our culture has come to accept. We’ve all seen the commercials for these wonder drugs and at the end of the commercial there is a list of about 20 possible side effects. “May cause dizziness, shortness of breath, sexual dysfunction, weight gain,…

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It’s natural and absolutely essential for proper digestion….what is it?

We always hear about how we need fiber in our diet – but is it really that important to our bodies and how does it help us? For all you ‘data’ people, here are some statistics from the Institute of Medicine: Men under 50: 38 grams/day –   Women under 50: 25 grams/day Men over…

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Sugar the Master of Disguise

Do you like to eat things that are sweet?  Do you ever feel overwhelmed about reducing the amount of sugar in your diet? There are over 800,000 food products in the United States and 80% of them have added sugar!  Sugar is a master of disguise, it has many names.  If we know the names of sugar…

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What exactly do adjustments do?

Most definitely the biggest misconception about chiropractic revolves around ‘the adjustment’. I think the adjustment is pretty amazing, let me tell you why. The underlying cause of many health problems stem from nervous system disturbances along the spine. This most often shows up as one or more spinal bones that are stuck and not moving…

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The Orchestra of the Body

Your brain and nervous system is the conductor that orchestrates the workings of your entire body. When you have clear communication between your brain and all the pieces of the orchestra that make up your body; the beautiful music we know as “life” is produced! Magnificent! However, every once in a while, you may find…

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