Dry Skin Brushing for a Healthier You

Dry skin brushing is an easy, low cost self-help method that will boost your health from the very first time you try it.   The process of dry skin brushing is not only a great way to maintain healthy skin but it also gives you the ability to maintain a healthier body. Our skin is the…

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How to Beat the Cold & Flu Season

Let me start out by saying that there is no such thing as cold and flu season. Sure, it may feel like that this time of year. You hear of more people getting sick but it’s not like all the microbes that contr

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Stay Hydrated to Boost Immunity

One way to boost your ability to fight of the flu and the common cold during the winter months is to stay hydrated. You may have never thought about it but dehydration happens just as easily in the cold of winter as in the heat of summer. We may not notice that we sweat as much during the winter because sweat will evaporate quicker in cold air. Our body is also losing water through breathing, and when it’s cold outside you can see this as water vapor when you exhale.

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The Difference between Cocoa and Cacao

When I first started learning about cacao I thought that someone was just getting fancy with the vowels to make cocoa sound more exotic. Actually it is just a way to differentiate the processing of the cacao bean.

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Banish Overwhelm with Gratitude

There seems to be certain times of the year when I find myself feeling an increase of gratitude.  These times are usually accompanied by the presence of things that mean the most to me including my family and my faith. Holidays and those special family occasions can bring a rush of feelings including; gratitude, anticipation…

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10 Ways to Show Yourself Gratitude

What would happen if we took time to be thankful for ourselves? Would that be too selfish of a practice? It is easy to think that focusing on ourselves is selfish. It isn’t true! Self care should be our number one priority.

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A Better Approach to Structural Pain

They say that pain is the greatest motivator. After nearly 20 years in practice, I’d most certainly agree.  Virtually all of my chiropractic patients begin seeing me because something is hurting and so let’s try to understand how our model can help in these painful situations. Most have tried pain medications and haven’t found them…

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Staying Healthy Through the Holidays Webinar

FREE webinar by Dr. Jerry and Tammie Duggar to help you through the holiday season

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Five Tips for Happy Hormones

Our hormones are part of a network of chemical messengers.  They send messages through your bloodstream to all of your organs and tissues.  These chemical messages affect the function of all our body systems.  When these messages aren’t getting through properly we may notice a change in our metabolism, sexual drive or function, mood much…

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Controlling the Chaos of Hormonal Imbalance

What are Hormones? Our bodies are made up of close to 40 Trillion cells and in order for them to work together for our health and happiness we need some pretty impressive communication systems. Of course the master control system is the brain and nerve system which sends electrical signals to each and every cell…

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