Freezing Peaches

I love to freeze the abundance from my peach trees so that I can enjoy peaches in my smoothies and baking all throughout the winter and spring seasons. I learned the hard way one year how not to freeze peaches and ended up with a giant brick of peaches that I needed to chisel apart…

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Life’s a Peach

There’s more than just flavor that makes peaches delicious. Here are 5 yummy factors that make peaches so incredible.

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Functional Foods for Gut Health

The gut is literally the gateway to health, and the first step to take in healing regardless of a diagnosis is to begin with the gut. You can begin healing the gut with functional foods.

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The Prolific Zucchini

If you have ever planted zucchini in your garden, you know first-hand just how prolific this plant can be. Zucchini reminds me of a the creature from Greek mythology called the Hydra, you know the one that grows multiple new heads when one is chopped off.

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Summer Salad Round-Up

Summer has arrived! I love soaking up the warm sunshine, feeling the cool evening breeze and enjoying dinner on the patio. Summer brings lots of opportunities to entertain guests, travel to family picnics, and gather together to enjoy delicious seasonal foods.

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4th of July Picnic Essentials

It’s time to celebrate Independence Day and as far as I can tell no celebration is complete without food! Whether you’re off to the lake, celebrating in your backyard or packing up a picnic include these amazingly delicious, always nutritious, and crowd pleasing essential recipes in your plan.

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Springtime Veggies

Springtime is here and that generally means warm days, cold snaps and sudden showers. All that

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The Benefits of Strawberries

Are you ready for all the delicious ways you can add strawberries to your recipes. Strawberries are considered on of the healthiest fruits.

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Cabbage is a Superfood

I’m sure you’ve heard the term “superfood” and maybe you’re tired of hearing that word, because now it seems like everything is getting labeled a superfood.  So, what does it take to get that label? The definition of superfood is a food that is rich in compounds (such as antioxidants, fiber or fatty acids) considered…

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Know Your Greens

Whether you sneak leafy greens into a smoothie or pile them in a bowl to create the perfect salad, leafy greens offer loads of benefits. Here’s how they keep you healthy: Vitamins and Minerals Leafy greens are extremely high in a variety of vitamins and minerals, including the following. Vitamin K Can help prevent osteoporosis…

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