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Bountiful, UT 84010

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duggarwellness

Dr. Jerry & Tammie Duggar
👨🏻‍⚕️Chiropractor, Functional Medicine Physician
👩🏻‍🍳Culinary Nutrition Expert, Certified Transformational Nutrition Coach

I recently read that the average American has abou

I recently read that the average American has about 5 hours of "free time" every day.⁠
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What does that even mean? I think all time is free.⁠
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We ultimately decide how we use, spend, or waste our time. What a person may do with their time may look productive to some and like a waste to others. ⁠
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Thinking of time as a gift may help us make better choices about how we use it.⁠
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Here a 3 Ways to Show Gratitude for Time:⁠
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1️⃣ Slow Down. Don't mistake being busy with using time wisely. It's ok to relax and do nothing if that's what you need.⁠
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2️⃣ Create routines. A routine helps you recognize priorities and take care of the things that are most important to you.⁠
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3️⃣ Live in the Moment. Single tasking helps you focus and do your very best. Living in the moment gets rid of worry or regret.⁠
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#time⁠
#timematters⁠
#timeisagift⁠
#focusonhealth ⁠
#wellnessjourney⁠
#selfcare⁠
#betterthanyesterday⁠
#wellnesslifestyle⁠
#mindfulliving⁠
#duggarwellness⁠
#dobetter⁠
#bebetter⁠
#thinkwell⁠
#livewell⁠
#enjoythejourney⁠

It's only Wednesday but I'm ready for both a good

It's only Wednesday but I'm ready for both a good laugh and a good sleep!⁠
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#happywednesday⁠
#happyhumpday⁠
#keepgoing⁠
#theweekendiscoming⁠
#wednesdaywisdom⁠
#quotetoliveby⁠
#quote⁠
#quoteoftheday⁠
#quoteforlife⁠
#quotesdaily⁠
#quotes⁠
#quotesaboutlife⁠
#quoteoftheweek⁠
#duggarwellness⁠
#dobetter⁠
#bebetter⁠
#livewell⁠
#betterthanyesterday⁠
#yourstrongerthanyouknow⁠
#laughteristhebestmedicine⁠
#sleepwell⁠

We love CHOMPS but these little CHOMPLINGS are per

We love CHOMPS but these little CHOMPLINGS are perfection!

They are about 1/3 of a regular Chomp stick and perfect for stuffing in your pockets, purse, or backpack.

💚 Grass fed and finished free range beef.
💚 0g total sugars

🚫Gluten, nuts, soy, dairy
🚫No fillers, preservatives, artificial colors or flavors
🚫No added Nitrates or Nitrites

#smartsnacking
#thingswelove
#eatwell
#realfood
#grassfedbeef
#wholefood
#smarteating
#cleaneating
#duggarwellness
@chomps

This is one of the best desserts! Simple, easy, a

This is one of the best desserts! Simple, easy, and so full of deliciousness.⁠
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Ingredients⁠
2 Apples⁠
2 TBSP. Raw Honey⁠
1/4 tsp. Molasses⁠
1 TBSP. Coconut Oil⁠
1 TBSP. Almond Meal⁠
1 TBSP. Oat Flour* ⁠
1 TBSP. Rolled Oats, optional⁠
1/4 tsp. Cinnamon⁠
1/8 tsp. Allspice⁠
2 TBSP. Almonds**⁠
1 TBSP. Sunflower Seeds**⁠
1 TBSP. Pecans**⁠
1 TBSP. Pure Maple Syrup⁠
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Instructions⁠
Preheat oven to 350°⁠
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Wash apples and core from the top-down ¾ of the way through the apple. Don’t go all the way through.⁠
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In a bowl combine the honey, molasses, and coconut oil. ⁠
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With a fork stir and mash in the almond meal, oat flour, rolled oats, and spices until the mixture is crumbly.⁠
Coarsely chop all nuts and seeds and mix into almond/oat mixture.⁠
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Line a glass baking dish with parchment paper or lightly grease with coconut oil and place apples top side up in the dish. ⁠
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Scoop mixture into apples. Drizzle with maple syrup.⁠
Bake 50-60 minutes.⁠
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Notes: ⁠
If you need a grain-free option, use 1-2 TBSP. of almond meal in place of oat flour and rolled oats.⁠
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*Use a blender or coffee grinder to make oat flour from rolled oats.⁠
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**Use any variety of nuts and seeds, coarsely chop by pulsing in a coffee grinder.

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