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duggarwellness

.Jerry & Tammie Duggar
👨🏻‍💼Chiropractor, Functional Diagnostic Nutrition Practitioner 👩🏻‍🍳Culinary Nutrition Expert, Transformational Nutrition Coach

Healthy eating habits start with what you think no

Healthy eating habits start with what you think not with what you put in your mouth.
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Here are a few of our favorite thoughts that lead to healthy eating habits:⁠
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🧡 What am I really hungry for?⁠
👉🏻 This thought helps you understand if your "hunger" is a truly physical hunger or if it is an emotional one. We may just think we are "hungry" for food but really we might be lonely and "hungry" for connection.⁠
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🧡 Will this food nourish my body?⁠
👉🏻 This thought helps you make the connection with the results you get from eating. Fueling your body with all the building blocks- vitamins, minerals, essential protein, fats, and carbohydrates is the reason we eat.⁠
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🧡How will I feel after eating this?⁠
👉🏻 There are certain foods that only feel good in the body until they pass our tastebuds. Then the thrill is over and we end up with digestive distress, headaches, irritability, increased cravings, low-mood or energy.⁠
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Pay attention to your thoughts about food and take time to ask yourself questions before you just pop something else into your mouth.⁠
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#foodforthought⁠
#healthyeatinghabits⁠
#foodhabits⁠
#thinkwell⁠
#eatwell⁠
#questionoftheday⁠
#bewell⁠
#simple7strategies⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#functionaldiagnosticnutrtion⁠
#duggarwellness⁠

Calories are just a measurement of energy; we need

Calories are just a measurement of energy; we need calories to live, all the way deep into our cells. ⁠
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So instead of counting calories, lets make our calories count!⁠
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Let’s make a little comparison to illustrate this point. ⁠
What does 200 calories look like?⁠
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🍎 One apple is a serving size = 200 calories⁠
🍫 Five Dove chocolate squares is a serving = 200 calories⁠
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When I say start making our calories count I want you to consider what is in the calories you are eating.⁠
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Ask yourself:⁠
What will these calories do for my body? ⁠
Will they offer vitamins and minerals,, and fiber? ⁠
Or are they “empty calories” calories without benefit?⁠
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#makeyourcaloriescount⁠
#calories⁠
#stopcountingcalories⁠
#wednesdaywisdom⁠
#quotetoliveby⁠
#quote⁠
#quoteoftheday⁠
#quoteforlife⁠
#quotesdaily⁠
#quotes⁠
#quotesaboutlife⁠
#quoteoftheweek⁠
#dobetter⁠
#bebetter⁠
#thinkwell⁠
#livewell⁠
#betterthanyesterday⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#functionaldiagnosticnutrtion⁠
#duggarwellness⁠
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Need to upgrade your condiments?⁠ ⁠ Ketchup is

Need to upgrade your condiments?⁠
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Ketchup is a perfect place to start and @truemadefoods makes upgrading your ketchup a no-brainer.⁠
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If you're trying to avoid added sugar, you know there are a lot of sneaky places that added sugar turns up. Sauces, dressings, and condiments are some of the biggest culprits.⁠
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This literally tastes better than regular ketchup without ANY added, refined real, or artificial sweeteners. Just tomatoes, apples, carrots, butternut squash, spinach, vinegar, salt, onion powder, and allspice. 😋⁠
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Find it at a store near you by visiting www.truemadefoods.com⁠
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#bettersauces⁠
#truemadefoods⁠
#sugarfreeketchup⁠
#healthyfoodfinds⁠
#wholefood ⁠
#eatrealfood⁠
#culinarynutrition⁠
#realfood⁠
#wholefood⁠
#cneprogram⁠
#delicious⁠
#foodielife⁠
#instayum⁠
#smartfoodchoices⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#functionaldiagnosticnutrtion⁠
#duggarwellness⁠

Have you ever had a weekend of indulging? ⁠ ⁠

Have you ever had a weekend of indulging? ⁠
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This Loaded Kale Salad is the perfect recipe when you need a reset. ⁠
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There is just something about a loaded salad that makes you feel like you're treating your body right and hitting the reset button on your healthy eating goals.⁠
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👆🏻🥬👆🏻Tap the link in our bio for all the recipe details👆🏻🥬👆🏻⁠
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#kalesalad⁠
#kalerecipe⁠
#supergreens⁠
#wholefood⁠
#health⁠
#healingwithwholefoods⁠
#menumonday⁠
#realfoodrecipe⁠
#nutrition⁠
#functionalfoods⁠
#realfood⁠
#healthyfood⁠
#eatrealfood⁠
#culinarynutrition⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#functionaldiagnosticnutrtion⁠
#healthyeats⁠
#eatwell⁠
#foodielife⁠
#smartfoodchoices⁠
#duggarwellness

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