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Bountiful, UT 84010

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duggarwellness

Jerry & Tammie Duggar
👨🏻‍💼Chiropractor, Functional Diagnostic Nutrition Practitioner 👩🏻‍🍳Culinary Nutrition Expert, Transformational Nutrition Coach

Could the thoughts you are having be more importan

Could the thoughts you are having be more important than the food you are eating? ⠀⁠
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This is a serious question.⁠
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Both our thoughts and the food we eat have the power to shape our lives and also create our health. ⁠
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#personaldevelopment⁠
#thoughtsmatter⁠
#changeyourthoughtschangeyourlife #wednesdaywisdom ⁠
#quotetoliveby ⁠
#quote ⁠
#quoteoftheday ⁠
#quoteforlife ⁠
#quotesdaily ⁠
#quotes ⁠
#quotesaboutlife ⁠
#quoteoftheweek ⁠
#duggarwellness⁠
@3keyelements

Need a Gluten-Free cracker?⁠ ⁠ @MarysGoneCrack

Need a Gluten-Free cracker?⁠
⁠
@MarysGoneCrackers are one of our favorites!⁠
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These baked, crunchy, gluten-free crackers are made using organic, natural, plant-based ingredients. ⁠
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Organic whole grain brown rice⁠
organic whole grain quinoa⁠
organic brown flax seeds⁠
organic brown sesame seeds⁠
filtered water⁠
sea salt⁠
organic wheat-free tamari ⁠
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A delicious, crave-worthy cracker to eat with the Powered Up Hummus recipe we posted yesterday. 😉⁠
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#GoneCrackers ⁠
#SnackHappyLiveHappy ⁠
#GlutenFree ⁠
#Organic ⁠
#Seeds ⁠
#Natural ⁠
#PlantBased⁠
#healthyfoodfinds⁠
#wholefood ⁠
#eatrealfood⁠
#culinarynutrition⁠
#realfood⁠
#wholefood⁠
#cneprogram⁠
#delicious⁠
#foodielife⁠
#instayum⁠
#smartfoodchoices⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#functionaldiagnosticnutrtion⁠
#duggarwellness⁠
13w

This hummus is bursting with autumnal flavor.⁠
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It's creamy, savory, and perfect for dipping and spreading.⁠
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Ingredients:⁠
2 cups Butternut Squash (peeled and diced into 1-inch cubes)⁠
4 cloves garlic, unpeeled and whole⁠
1/4 cup Extra Virgin Olive Oil⁠
1/2 tsp Sea Salt⁠
1/4 tsp. pepper⁠
1/3 cup tahini⁠
1 lemon, zest and juice⁠
1/4 tsp. cinnamon⁠
1/2 tsp. cumin⁠
1/4 tsp. smoked paprika⁠
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Directions:⁠
Preheat the oven to 400 degrees F ⁠
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Place cubed butternut squash and the unpeeled garlic cloves on a baking sheet and drizzle with a little olive oil and 1/4 tsp of the salt and pepper. Toss to combine.⁠
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Bake for 15-20 minutes, or until the squash is tender and the garlic is golden brown. Let cool 5 minutes.⁠
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Peel roasted garlic. Add butternut squash, peeled garlic, lemon zest and juice, tahini, olive oil, remaining salt, cinnamon, cumin, and smoked paprika to a food processor or high-powered blender.⁠
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Purée until creamy and smooth, scraping down sides as needed and adding more olive oil or a touch of water if it’s too thick.⁠
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Serve immediately or transfer to an airtight glass container and store in the fridge.⁠
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Serve with crackers (Like @MarysGoneCrackers),⁠
veggie sticks, or spread on your favorite sandwich⁠
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#butternutsquashrecipe⁠
#fallrecipes⁠
#butternutsquashhummus⁠
#hummusrecipe⁠
#butternutsquash⁠
#wholefood⁠
#health⁠
#healingwithwholefoods⁠
#menumonday⁠
#realfoodrecipe⁠
#nutrition⁠
#functionalfoods⁠
#realfood⁠
#healthyfood⁠
#eatrealfood⁠
#culinarynutrition⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#functionaldiagnosticnutrtion⁠
#healthyeats⁠
#eatwell⁠
#foodielife⁠
#smartfoodchoices⁠
#duggarwellness

Butternut Squash is one of the most common and pop

Butternut Squash is one of the most common and popular varieties of winter squash. ⁠
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Prized for its naturally sweet, nutty taste, and versatility, butternut squash can be:⁠
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🍁 Roasted ⁠
🍁 Steamed ⁠
🍁 Stuffed ⁠
🍁 Pureed ⁠
🍁 Toasted⁠
🍁 Sauteed⁠
🍁 Mashed⁠
🍁 Used in baked goods like muffins and bread. ⁠
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You can generally find butternut squash at the farmers market, your local pumpkin patch and your local grocery store will sell it both whole and already cubed for you.⁠
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#butternutsquash⁠
#wintersquash⁠
#nutritiontips⁠
#nutritionmatters⁠
#foodmatters⁠
#plantbasednutrition⁠
#plantpower⁠
#eatwell⁠
#bewell⁠
#nutrition⁠
#functionalfoods⁠
#realfood⁠
#healthyfood⁠
#eatrealfood⁠
#culinarynutrition⁠
#healthyeats⁠
#eatwell⁠
#foodielife⁠
#smartfoodchoices⁠
#wholefood⁠
#health⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#functionaldiagnosticnutrtion⁠
#duggarwellness⁠

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