Eating for Awesome Energy Workshop

Feel Vibrant all day with energy-boosting foods!

Eating for Awesome Energy

You’ve probably experienced the 3:00 pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe you have trouble throwing off the covers in the morning, or are too wired to sleep at night. And of course, those 4:00 am wake-ups with your mind spinning.

Imagine if you could wake up in the morning feeling energetic and ready to go, sustain that level of vitality all day long, and then sleep soundly through the night?

Join Tammie for a delicious culinary nutrition experience, where you’ll discover how to eat to build and sustain your energy levels with specific foods.

All of the recipes are gluten-free, dairy-free and so delicious.

You will walk away from this class with:

  • Knowledge of how to sustain and balance energy levels from sunrise to sunset through food choices.
  • An understanding of the best energy-boosting foods to eat and what to avoid.
  • 6 tasty energy-balancing recipes, from appetizers and side dishes to main meals and desserts.
  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
  • Empowerment to cook and eat to sustain your energy levels.

Increasing your energy level is easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.

Cost for this 2 hour workshop is $50

Held in Tammie's Kitchen in Bountiful, Utah

Registration Closes March 17

**** Class will only be help with a minimum of 4 students- so invite a friend! **** 

Workshop Date



  • Wednesday, March 20th
  • 6:00 - 8:00 p.m.
  • In person workshop, taught by Tammie Duggar

Tammie has an amazing capacity for understanding nutrition and how the body processes food. In working with her, I have learned how to not only make nutritionally balanced meals but I have come to really enjoy cooking again!

Tricia L.
Click Here to Register

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, Tammie has extensive experience in recipe development, therapeutic foods and cooking for health.  She can help you learn how to eat for awesome energy by having a blast in the kitchen.