This tea is filled with inflammation and free-radical fighting ingredients. If the recipe is too strong for you reduce the cayenne, ginger and turmeric until you find a good balance for you, then work you way up.
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Inflammation Knock-Out Tea
Ingredients
4 cups water
½ – 1½ tsp. turmeric* (work your way up)
3” piece of ginger peeled and sliced into thin circles
2 Tbsp. goji berries, optional
Up to ¼ tsp. cayenne
1 tsp. whole cloves or ½ tsp. ground cloves
4 cinnamon sticks**
1½ tsp. whole cardamom pods, cracked
Raw honey, optional
Instructions
In a medium sauce pan add the water and bring to a boil.
Add in turmeric, sliced ginger, goji berries, cayenne, cloves, cinnamon sticks and cracked cardamom pods.
Cover and remove from heat. Allow tea to steep for 20-30 minutes.
Pour tea through a sieve and into a mug or quart jar.
Optional: Stir in 1 tsp. raw honey per serving.
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