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Dr. Jerry & Tammie Duggar
👨🏻‍⚕️Chiropractor, Functional Medicine Physician
👩🏻‍🍳Culinary Nutrition Expert, Certified Transformational Nutrition Coach

Making lunch fill like a party with a personal cha

Making lunch fill like a party with a personal charcuterie plate!⁠
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This is a great way to get a picky eater to try something new because the combinations are endless.⁠
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A quick search for #charcuterieboard⁠
And you’ll see thousands of posts with so many ideas and variations.⁠
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The awesome thing about charcuterie boards is that there is no end to the possible variations. Switching up a few ingredients yields something new and amazing each and every time. ⁠
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This one was simply lunch today but the presentation is what made it fun for me!⁠
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🍎A nice crispy gala apple⁠
🤗Simple Mills grain-free crackers⁠
🐖Applegate Natural Uncured Genoa Salami⁠
🧀Pepper Jack Cheese⁠
😋Macadamia Nuts⁠
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#charcuterieboard⁠
#partyfood⁠
#simplelunchideas⁠
#realfood⁠
#healthyfood⁠
#eatrealfood⁠
#culinarynutrition⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#healthyeats⁠
#eatwell⁠
#foodielife⁠
#smartfoodchoices⁠
#duggarwellness⁠
#wholefood⁠
#health

Collagen Cashew Bliss Bites, basically, a cashew b

Collagen Cashew Bliss Bites, basically, a cashew butter truffle!⁠
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These Paleo and Keto friendly protein bites have a cashew butter and collagen center and a dark chocolate coating. ⁠
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💚 See our last post for more info on the benefits of collagen⁠
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Collagen Cashew Bliss Bites Recipe⁠
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Filling Ingredients:⁠
1/2 cup cashew butter*⁠
1-2 Tbsp. pure maple syrup⁠
1/2 tsp. vanilla⁠
1/2 cup collagen peptides⁠
1/4 tsp. sea salt⁠
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Coating Ingredients:⁠
1/2 cup dark chocolate chips⁠
1/2 tsp. coconut oil⁠
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Optional Garnish*:⁠
Unsweetened, shredded coconut⁠
Whole Cashews⁠
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Directions:⁠
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Line a baking sheet with parchment paper.⁠
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Make the filling: add all filling ingredients to a bowl and stir until well combined. ⁠
Roll the dough into balls, about 1 tablespoon in size (making about 12 bites). Place them on the prepared baking sheet.⁠
Put the baking sheet into the freezer until firm.⁠
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Make the coating: melt chocolate and coconut oil in a double boiler over low heat, stirring frequently. ⁠
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Remove filling from the freezer and dip into melted chocolate, coating completely. Place dipped balls on parchment paper. ⁠
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Optional: sprinkle with shredded coconut and top with single cashew before chocolate sets.⁠
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Store in the fridge or freezer.⁠
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*You can use any variety of nut or seed butter and any topping you want too!⁠
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Here are a few of our other favorites:⁠
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Almond butter with coconut and almond toppings.⁠
Sunflower seed butter with chopped dried fruit toppings.⁠
Peanut butter with a light dusting of cacao powder.⁠
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#collagenpeptides⁠
#collagenrecipes⁠
#collagenbites⁠
#nutrition⁠
#functionalfoods⁠
#realfood⁠
#healthyfood⁠
#eatrealfood⁠
#culinarynutrition⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#healthyeats⁠
#eatwell⁠
#foodielife⁠
#smartfoodchoices⁠
#duggarwellness⁠
#wholefood⁠
#health⁠
#proteinbites⁠
#proteinballs⁠
#proteinballrecipe⁠
#cashewbutter⁠
#cashew⁠
#coconut⁠
#chocolate

Collagen has some amazing benefits:⁠ ⁠ ✨ Red

Collagen has some amazing benefits:⁠
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✨ Reduces wrinkles⁠
✨ Boosts metabolism⁠
✨ Stabilizes blood sugar⁠
✨ Helps repair tissues⁠
✨ Strengthens bones and joints⁠
✨ Promotes strong hair and nails⁠
✨ Improves gut health⁠
✨ Supports brain health⁠
✨ Improves sleep⁠
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As you get older the production of collagen in your body declines, so it is essential to supplement.⁠
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Collagen contains all essential amino acids (protein)for the repair of body structures.⁠
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Bone broth is a great way to get collagen into your diet or you can supplement with powdered collagen peptides.⁠
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⁠There is a dark side to personal care products.

⁠There is a dark side to personal care products.⁠
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Make-up, shampoo, deodorant, hairspray, lotion, and the list goes on and on. What ingredients are in those products and does it really matter?⁠
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Women use on average use 12 different personal care products with 168 unique ingredients.⁠
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Putting these chemicals on your body is actually worse than eating them. When you eat something, the enzymes in your saliva and stomach help to break it down and flush it out of your body. However, when you put these chemicals on your skin, they are absorbed straight into your bloodstream without filtering of any kind, going directly into your tissues and organs.⁠
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Start paying attention to the ingredients you're wearing.⁠
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👆🏻👆🏻👆🏻👆🏻 See the link in our bio for more information on this important topic. 👆🏻👆🏻👆🏻👆🏻⁠
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#naturalskincare⁠
#naturalcures ⁠
#EWG⁠
#ewgverified⁠
@environmentalworkinggorup⁠
#wellness⁠
#selfcare⁠
#healthcoach⁠
#chiropractor⁠
#lifestylecoach⁠
#wellnesscoach⁠
#bountifulutah⁠
#holisticlifestyle⁠
#naturalhealing ⁠
#betterthanyesterday⁠
#transformationalnutritioncoach⁠
#wellnesslifestyle⁠
#holisticliving⁠
#mindfulliving⁠
#duggarwellness⁠
#dobetter⁠
#bebetter⁠

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