Quotes — Duggar Wellness

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Dr. Jerry & Tammie Duggar
👨🏻‍⚕️Chiropractor, Functional Medicine Physician
👩🏻‍🍳Culinary Nutrition Expert, Certified Transformational Nutrition Coach

White-fleshed sweet potatoes like the Hannah were

White-fleshed sweet potatoes like the Hannah were some of the first to be farmed and eaten in America. ⁠
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These sweet potatoes are ideal for those following an Autoimmune diet and a paleo-based diet as they don't belong to the nightshade family like regular potatoes.⁠
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When cooked, these Hannah sweet potatoes are less sweet than their orange-fleshed cousins and have slight flakiness like a regular potato. ⁠
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We love using Hannahs in place of russet or Yukon gold potatoes in stews, soups, mashed, as baked fries. ⁠
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#whitesweetpotato⁠
#hannahsweetpotato⁠
#aipfriendly⁠
#paleofriendly⁠
#nutritiontips⁠
#nutritionmatters⁠
#foodmatters⁠
#plantbasednutrition⁠
#plantpower⁠
#eatwell⁠
#bewell⁠
#nutrition⁠
#functionalfoods⁠
#realfood⁠
#healthyfood⁠
#eatrealfood⁠
#culinarynutrition⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#healthyeats⁠
#eatwell⁠
#foodielife⁠
#smartfoodchoices⁠
#duggarwellness⁠
#wholefood⁠
#health

We are thankful for you!⁠ ⁠ Thank you for bein

We are thankful for you!⁠
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Thank you for being part of our lives for joining us in our mission to inspire and empower a vast community of people to get healthy, stay healthy, and live their best life possible.⁠
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We know that when you choose to change and improve your lifestyle habits you help more than yourself. You create a ripple effect of wellness through your family, your community, and the world!⁠
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#focusonhealth ⁠
#wellnessjourney⁠
#functionalmedicine⁠
#rootcausemedicine⁠
#feelbetter⁠
#naturalcures ⁠
#wellness⁠
#selfcare⁠
#healthcoach⁠
#chiropractor⁠
#lifestylecoach⁠
#wellnesscoach⁠
#bountifulutah⁠
#holisticlifestyle⁠
#naturalhealing ⁠
#betterthanyesterday⁠
#transformationalnutritioncoach⁠
#wellnesslifestyle⁠
#holisticliving⁠
#holisticwellness⁠
#mindfulliving⁠
#duggarwellness⁠
#dobetter⁠
#bebetter⁠
#thinkwell⁠
#livewell⁠
#enjoythejourney⁠
#weareallinthistogether

Happiness is a state of mind or a state of thinkin

Happiness is a state of mind or a state of thinking. Your thoughts create the feelings and emotions that you have.⁠
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Looking beyond imperfections doesn't mean that we ignore things that we can change or make better, it just means that we are patient with the things that we might be working on and we recognize the things that we can't control.⁠
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Here are some new thoughts when perfectionism sneaks into your thinking.⁠
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😕 I give up.⁠
😁 I'll try it a different way.⁠
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😕 I'm not good at this.⁠
😁 I'm learning and I won't give up.⁠
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😕 This is too hard.⁠
😁 This may take some time, I'll be patient with myself.⁠
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#thinkwell⁠
#goodvibes ⁠
#empowerment ⁠
#selfhelp ⁠
#motivation ⁠
#intention ⁠
#mindset ⁠
#wednesdaywisdom⁠
#quotetoliveby⁠
#quote⁠
#quoteoftheday⁠
#quoteforlife⁠
#quotesdaily⁠
#quotes⁠
#quotesaboutlife⁠
#quoteoftheweek⁠
#duggarwellness⁠
#dobetter⁠
#bebetter⁠
#livewell⁠
#betterthanyesterday⁠
#yourstrongerthanyouknow⁠
#keepfighting⁠

Grain-free Taco Tuesday!⁠ ⁠ Taco Tuesday just

Grain-free Taco Tuesday!⁠
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Taco Tuesday just got even more popular at our house with these @sietefoods grain-free taco shells.⁠
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They are absolutely perfectly crispy after a little toast in a warm oven.⁠
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#healthyfoodfinds⁠
@sietefoods⁠
#grainfreetacoshells⁠
#grainfreefriendlyfood⁠
#paleo⁠
#tacotuesday⁠
#wholefood ⁠
#culinarynutritionexpert ⁠
#eatrealfood⁠
#culinarynutrition⁠
#realfood⁠
#wholefood⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#cneprogram⁠
#delicious⁠
#foodielife⁠
#instayum⁠
#smartfoodchoices⁠
#duggarwellness

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