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A nice warm mug of this Healing Hot Chocolate will make everything all cozy both inside and out.
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Benefits =
☕️ Anti- inflammatory ingredients like ginger, turmeric, and cinnamon
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☕️Immune boosting ingredients like raw honey and coconut oil
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☕️Essential minerals from raw cacao and sea salt
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Recipe:
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Ingredients
1 1/2 cups almond or coconut milk, unsweetened
1/2 tsp. fresh ginger, grated
2 Tbsp. raw cacao powder
1/2 tsp. cinnamon
1/8 tsp. cardamom
1/4 tsp. turmeric
1/8 tsp. sea salt
1 tsp. vanilla
1 Tbsp. raw honey
1 Tbsp. coconut oil
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Instructions
In a small sauce pan over medium heat add the almond milk and grated ginger.
Allow to simmer for 10 minutes.
Combine the cacao, salt, and spices together and whisk into warmed milk.
Remove from heat and stir in the vanilla, honey and coconut oil.
Strain into a mug and enjoy!
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#homemadehotcocoa #diyhotcocoa #antiinflammatory #upgradeyourhotchocolate #healinghotchocolate #healingwithwholefoods #functionalfoods #realfood #healthyfood #eatrealfood #itnrecipes #culinarynutrition #transformationalnutritioncoach #culinarynutritionexpert #cneprogram #healthyeats #eatwell #delicious #foodielife #instayum #smartfoodchoices #fillyourmug #duggarwellness

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I have been singing during the holiday season for probably the last 20 years.
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I love the way music sets such a beautiful tone throughout the season.
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I started this holiday season off with an amazing opportunity to sing in the background choir for @gentrimusic in their Finding Christmas concert.
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It was a top level production that was fun, entertaining and had great spiritual moments.
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If you haven’t heard @gentrimusic before give them a listen!
⠀⠀ #choirnerd #gentrimusic #findingchristmas #christmasmusic #selfcare #lovewell #duggarwellness

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Healing bath salts are an excellent way to nourish and revitalize your body from the outside in. Mix in some essential oils to create a healing and relaxing home spa experience.
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Ingredients
1 cup Sea Salt
1 cup Epsom Salt
1/2 cup Baking Soda
10–20 drops of your favorite essential oil or oil blends* (optional)
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Instructions
In a small bowl add all ingredients and stir together until combined. Store in a glass jar with an airtight lid.
Run a bath at a temperature that you enjoy and pour 1/4-1/2 cup of bath salts into water and swirl around until salt dissolves.
Soak for at least 15 minutes for optimal benefit.
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*Favorite essential oil blends to make yourself, just add 10 drops each oil to create each blend.
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💜Lavender + Bergamot for a relaxing bath
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💚Eucalyptus + Peppermint to clear your sinuses ⠀⠀
💛Lemon + Rosemary to clear the mind
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❤️Geranium + lavender for calming & grounding ⠀⠀
🧡Orange + Clove to uplift & strengthen the immune system
⠀⠀ #bathsalts #bathtime #wellnesswarrior #mindbodyspirit #healthmatters #healthyhappylife #bewell
#duggarwellness #holistichealth #selfcare #betterthanyesterday #holisticchiropractor #dobetter #transformationalnutritioncoach #wellnesslifestyle #holisticliving #holisticwellness #mindfulliving

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YOU should always be your top priority.
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It is not selfish to take care of yourself. The better we take care of our own needs the better we can take care of others.
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During this busy time of year don’t forget to put YOU on your list.
⠀⠀ #mindbodyspirit #healthmatters #healthyhappylife #bewell
#duggarwellness #selfcare #betterthanyesterday #wellnesslifestyle #transformationalnutritioncoach #wellnesslifestyle #holisticliving #holisticwellness #mindfulliving #duggarwellness #dobetter
#bebetter #livewell

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