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We all have good days and bad days. And ultimately

We all have good days and bad days. And ultimately that's determined by how we think about the day. Because a day is just a day!
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If you're not feeling it today or any other day, follow this great advice: Get Up, Dress Up, Show Up and Never Give Up!
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#nevergiveup #keepgoing #todaystheday #carpediem #quotetoliveby #quote #quoteoftheday #quoteforlife #quotesdaily #quotes #quotesaboutlife #quoteoftheweek #duggarwellness

Apple Cider Vinegar: A.K.A. ACV ⠀⠀ A tried and

Apple Cider Vinegar: A.K.A. ACV
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A tried and true health remedy that wellness gurus have recommended for thousands of years. (Some claim Hippocrates used it to cure a host of ailments.) ⠀⠀
Apple Cider Vinegar because it has been shown to:
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🍏help increase nutrient absorption
🍎balance blood sugar levels
🍏support healthy digestion and more.
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Choose organic, raw, unfiltered and unpasteurized, with the “mother” (the mother is made up of strands of proteins, enzymes and friendly bacteria that give ACV its cloudy appearance). ⠀⠀
🍎Take it straight: A daily tonic is said to keep pH levels stable in the body and promote proper digestion. Be sure to dilute your ACV to protect tooth enamel since ACV is acidic. ⠀⠀
🍏Staple ingredient: It’s great in salad dressings, sauces, soups and baking. ⠀⠀
🍎Cleaning power: Is a perfect astringent for the skin, a recommended dandruff treatment and household cleaner.
⠀⠀ #acv #applecidervinegar #homeremedies #digestiveaid #healingwithwholefoods #functionalfoods #realfood #healthyfood #eatrealfood #itnrecipes #culinarynutrition #transformationalnutritioncoach #culinarynutritionexpert #cneprogram #healthyeats #eatwell #delicious #foodielife #instayum #smartfoodchoices #onthetable #duggarwellness

It’s still soup season and this savory, hearty,

It’s still soup season and this savory, hearty, filling, soup can be on your dinner table in just 30 minutes.
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Ingredients
1 Tablespoon Coconut Oil
1/2 Cup Finely Chopped Fresh Fennel
1/2 Pound Organic Italian Sausage (crumbled)
2 Cloves Garlic (minced)
4 Cup Organic Chicken Broth
2 Cup Water
2 Cans (15 Oz.) Great Northern Beans, Rinsed And Drained
1 Teaspoon Dried Basil
2 Ripe Roma Tomatoes, Chopped
1/2 Cup Thinly Sliced Fresh Basil Leaves
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Instructions
In a stock pot over medium heat, melt the coconut oil. Stir in the fennel, garlic and sausage. Sauté until sausage in browned.
Add in the chicken broth, beans and dried basil. Bring mixture to a boil. Reduce heat to low, cover pot and simmer 20 minutes.
Just before serving, remove 1 cup of the soup and place in a blender or food processor and puree. (This is an optional step, but makes the stew appear to have a creamed base.) Return blended mixture to the stock pot and stir in the tomatoes and fresh basil.
Serve immediately.
⠀⠀ #healingwithwholefoods #souprecipe #soupson #soup #realfood #healthyfood #eatrealfood #itnrecipes #culinarynutrition #transformationalnutritioncoach #culinarynutritionexpert #cneprogram #healthyeats #eatwell #delicious #foodielife #instayum #smartfoodchoices #onthetable #duggarwellness

Raise your hand if you like to nap 🙋🏻‍♀️🙋🏻‍♂️
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Sometimes you just need an afternoon nap.
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An afternoon nap doesn’t have to be long to help you recharge. 10-30 minutes is ideal for a mid-day nap.
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Some benefits of napping:
😴Improved performance and reaction time.
😴Improved memory.
😴Improved mood.
😴Reduced fatigue
😴Increased alertness
😴Ease stress and promote relaxation
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Make it count:
😴Keep naps short, 10-20 minutes is ideal to energize you again.
😴Take naps early in the day, between 1-3 are ideal times.
😴Create a restful environment. A sleep mask, weighted blanket and calming music are key to my perfect afternoon snooze.
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Whether you sleep or just close you eyes and focus on breathing, short afternoon naps are a a perfect self-care practice. ⠀⠀
#sleepwell #afternoonnap #naptime #nap #wellnesswarrior #mindbodyspirit #healthmatters #healthyhappylife #bewell
#duggarwellness #holistichealth #selfcare #betterthanyesterday #holisticchiropractor #dobetter #transformationalnutritioncoach #wellnesslifestyle #holisticliving #holisticwellness #mindfulliving

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