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duggarwellness

.Jerry & Tammie Duggar
👨🏻‍💼Chiropractor, Functional Diagnostic Nutrition Practitioner 👩🏻‍🍳Culinary Nutrition Expert, Transformational Nutrition Coach

Do you ever focus on all the reasons why something

Do you ever focus on all the reasons why something won't happen instead of the reasons why it could happen? ⁠
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When we are uncertain of something, it is normal to find ourselves worrying about it on a consistent basis. ⁠
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Did you know that what you focus on expands? ⁠
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If most of our thoughts are focused on uncertainty, we will actually attract more of that energy and feeling.⁠
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We're suggesting that you forget all the reasons why something won’t work, stop focusing on the possibility of failure or whatever uncertainty you are having.⁠
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Start to believe in the reasons why it will work, start to focus on what amazing possibilities this world has in store for you. ⁠
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Start to let yourself dream, believe, and have faith that it will work out just the way it is meant to. ⁠
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We believe in you and in ALL the reasons things will work!⁠
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#focusonthegood⁠
#believeiinthegood⁠
#wednesdaywisdom⁠
#quotetoliveby⁠
#quote⁠
#quoteoftheday⁠
#quoteforlife⁠
#quotesdaily⁠
#quotes⁠
#quotesaboutlife⁠
#quoteoftheweek⁠
#dobetter⁠
#bebetter⁠
#thinkwell⁠
#livewell⁠
#betterthanyesterday⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#functionaldiagnosticnutrtion⁠
#duggarwellness⁠
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Every year, the Environmental Working Group (EWG)

Every year, the Environmental Working Group (EWG) analyzes the most recent USDA data to compile its infamous Dirty Dozen and Clean 15 lists on the most popular fruit and veggies.⁠
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I keep this list on my phone so that when I’m shopping I have a quick reference.⁠
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EWG’s 2021’S Dirty Dozen⁠
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Ranked in descending order from worst to still pretty bad in crops that are typically treated with the highest volume and variety of pesticides.⁠
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1. Strawberry⁠
2. Spinach⁠
3. Kale, collard, and mustard greens⁠
4. Nectarine⁠
5. Apple⁠
6. Grape⁠
7. Cherry⁠
8. Peach⁠
9. Pear⁠
10. Bell and hot peppers (capsicum and chili)⁠
11. Celery⁠
12. Tomato⁠
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EWG’s 2021’s Clean Fifteen⁠
These are ranked in descending order from spic & span to still okay.⁠
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1. Avocado⁠
2. Sweet corn⁠
3. Pineapple⁠
4. Onion⁠
5. Papaya⁠
6. Sweet peas (frozen)⁠
7. Eggplant⁠
8. Asparagus⁠
9. Broccoli⁠
10. Cabbage⁠
11. Kiwi⁠
12. Cauliflower⁠
13. Mushroom⁠
14. Honeydew ⁠
15. Cantaloupe⁠
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@EWG_info⁠
#dirtydozen⁠
#clean15⁠
#EWG⁠
#environmentalworkinggroup⁠
#healthyfoodfinds⁠
#eatrealfood⁠
#culinarynutrition⁠
#realfood⁠
#wholefood⁠
#cneprogram⁠
#delicious⁠
#foodielife⁠
#smartfoodchoices⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#functionaldiagnosticnutrtion⁠
#duggarwellness⁠

Take your grapefruit to a new level!⁠ ⁠ Sweet

Take your grapefruit to a new level!⁠
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Sweet & Spicy Broiled Grapefruit⁠
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Ingredients:⁠
1 grapefruit⁠
½ lime⁠
1 tsp. vanilla extract, optional⁠
1 tsp. honey, optional⁠
pinch of cayenne or chili powder ⁠
pinch of salt⁠
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Directions:⁠
Cut grapefruit in half. Place an oven-safe dish. ⁠
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Squeeze the lime into a small bowl and add the extract, honey, cayenne or chili powder, and salt. Stir well to combine.⁠
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Spread the mixture over the surface of the grapefruit. Place under the broiler for 30 to 45 seconds or up to 1 minute, until the top of the grapefruit starts to brown. Serve immediately.⁠
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Notes:⁠
If you’re not a fan of spicy, replace the chili powder or cayenne with cinnamon.⁠
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#grapefruit⁠
#potassiumrichfoods⁠
#broildgrapefruit⁠
#wholefood⁠
#health⁠
#healingwithwholefoods⁠
#menumonday⁠
#realfoodrecipe⁠
#nutrition⁠
#functionalfoods⁠
#realfood⁠
#healthyfood⁠
#eatrealfood⁠
#culinarynutrition⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#functionaldiagnosticnutrtion⁠
#healthyeats⁠
#eatwell⁠
#foodielife⁠
#smartfoodchoices⁠
#duggarwellness

Bananas aren't the best source of potassium!⁠
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Potassium is an electrolyte and one of the most important minerals in the body. ⁠
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Potassium is necessary for the normal functioning of all cells. ⁠
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Potassium regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates.⁠
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A diet high in potassium diet may help reduce blood pressure and water retention, protect against stroke, and prevent osteoporosis and kidney stones.⁠
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Here are some excellent food sources of potassium:⁠
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⚪️ White Beans 1 cup (Navy, cannellini, great northern beans, lima) = 829 mg⁠
🔴 Pomegrante (1) = 666mg⁠
🥥 Coconut Water (1 cup) = 600 mg⁠
🍉 Watermelon (2 wedges) = 572 mg⁠
🌱 Spinach (1 cup) = 540 mg⁠
🍣 Salmon (3 oz.) = 534 mg⁠
🍠 Sweet Potato (1 medium) = 500 mg⁠
🥑 Avocado (1/2) = 487 mg⁠
🥦 Broccoli (1 cup_ = 450 mg⁠
🍌 Banana (1) = 422 mg⁠
🧡 Dried Apricots (1/4 cup) = 375 mg⁠
💖 Grapefruit (1) = 300 mg⁠
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#potassium⁠
#potassiumfoods⁠
#nutritiontips⁠
#nutritionmatters⁠
#foodmatters⁠
#plantbasednutrition⁠
#plantpower⁠
#eatwell⁠
#bewell⁠
#nutrition⁠
#functionalfoods⁠
#realfood⁠
#healthyfood⁠
#eatrealfood⁠
#culinarynutrition⁠
#healthyeats⁠
#eatwell⁠
#foodielife⁠
#smartfoodchoices⁠
#wholefood⁠
#health⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#functionaldiagnosticnutrtion⁠
#duggarwellness⁠

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