Dr. Jerry Duggar DC, CGP, CCEP
Tammie Duggar CCNE, TNC
As a functional health practitioner and a transformational nutrition coach, we help our clients figure out the root cause of their chronic health issues, so they can restore their health naturally through diet and lifestyle changes.
That's why it's so important for us to also "walk the talk" and serve as an example for our patients.
Truth be told, due to the stress of running a busy practice and family, we've both been through our own health challenges. We know that it can be difficult to get the stubborn weight off – struggling with sticking to an exercise program, dealing with complicated supplement protocols, and constantly trying to figure out what to eat.
Yet when we focused on resetting our metabolic hormones, the weight literally started to melt off, our sleep improved, and our energy went through the roof – we've never felt so confident with our bodies!
We decided to put all of our know how into a simple to follow system to help all of our clients get a critical "jump start" to better health at their ideal weight.
Miranda shed 36 lbs and went from a size 12 to size 6
Andrew lost 30 stubborn pounds in 6 weeks
We crafted our Simple 7 Lifestyle Reset based on proven strategies that worked for our clients and other providers that we partner with. What you'll see below is the result of several years of refining this process to give you an easy-to-follow approach to release stubborn weight safely and keep it off. Here's what's included in our program:
- 4 Personal Health Coaching Sessions
- Weekly Group Q&A Sessions
- Periodic Live Events
- Support and Coaching on our Private Facebook Group
- Print Recipe Resources, Guides, Journals and Recipes
- 3 Month Supply of Program Supplements
- Online Support and Daily Tracking on App
- Additional Options for Local Clients Seen In-Office *
A Simple Easy-To-Follow Program
Unlike other programs you may have tried before, our Simple 7 Lifestyle Reset focuses on working with your body, instead of against it.
Master Key Skills For Life
The Simple 7 Lifestyle Reset focuses on lifestyle changes that are easy to maintain longterm – so you can finally stop the yo-yoing weight.
Holistic Support for Mind & Body
Health can be a complicated puzzle, and your puzzle is unique to you. Our overarching goal is to craft a personalized, holistic health strategy for you.
Just following a diet doesn't work for most people, because without addressing hormones and gut health it can cause more stress and dysfunction of the adrenals and thyroid, slowing weight loss down and disrupting your gut balance.
Community & Support
Community is one of the most important determinants for sustained health - and yet people lack the support from the people around them when they need it most... specifically when they go about changing their habits.
Myth #1 - I've Tried "Everything"
Many of our patients feel like they've literally tried everything to address their wellness challenges – and as a result are skeptical about the amazing results of our Simple 7 Lifestyle Reset. Yet once we dive into their personal health history during the intake session, it quickly becomes clear that they haven't tried "everything". And once they realize why their previous efforts have not yielded the desired results, it opens the door for new possibilities... especially when you have the right program and guide by your side!
Myth #2 - I Don't Have Time
Yes, you can't make more time... but you can choose how to spend your time. When you're not at optimal health, you're missing out on so much in life... from your work productivity, your social life, to your happiness. Imagine all the time wasted struggling with your health condition, unable to pursue the things you love most! Or consider all the time wasted managing chronic dis-ease without ever resolving the underlying issue. That's why we believe that establishing optimal health is one of the cornerstones for a life at optimal. So to make this program as convenient as possible, we provide several options to schedule your intake (from in-person to telemedicine consult via video) – along with instructional videos for the Simple 7 Lifestyle Reset.
Myth #3 - I Can Figure This Out Myself
If information alone were enough, then Dr. Google would have already healed you, right? Frankly, we live in a world with an overabundance of information, often conflicting with each other - that's why we provide something far more valuable... clinical insights on what your specific situation requires. As integrative medicine practitioners, our team has the expertise to get to the root cause of what ails you, and then craft a custom-tailored strategy to address your wellness challenges and help you reach your health goals.
What about working together remotely?
Regardless where you reside, we can work together in person or via teleconference (video or phone).
How fast can I reach my goal?
Many factors impact how soon you'll reach your desired health goals – including your current health situation, how far you've got to go, and how committed you are during the process. Please realize that there's no magic pill that can instantly reverse the effects of years of neglected health. At the same time, resolution of your health issues can be so much faster when you have the right guide by your side. Let us be your guide! As part of the program, we'll craft a custom-tailored strategy to address your unique wellness challenges and help you reach your health goals.
What can I eat on the Simple 7 Lifestyle Reset?
Unlike many other weight loss programs, the Simple 7 Lifestyle Reset works without shakes, bars, pre-packaged foods or gimmicks - just delicious whole foods. We'll provide you with ample options what you can eat – with 50+ pages of delicious, easy-to-prepare recipes, and cook-once-eat-twice options. Overall, the Simple 7 Lifestyle Reset is based on whole foods with clean sources of protein, lots of vegetables and fruit – so you'll feel full without cravings.
How long is the Simple 7 Lifestyle Reset?
The overall program duration is 12 weeks, with the first week being a "Set Up" phase to get ready. starting with two "loading days". During the next 6 weeks, you'll go through the "Slim Down" phase before transitioning to the "Sustain" phase for another 5 weeks (to stabilize your new weight set point). Throughout the entire journey, you'll have ongoing support through our private Facebook community, group coaching calls, and direct access to me and my time. And for those of you that want ongoing support and coaching after the completion of the program, we provide affordable options.
What's the next step?
To discover whether the Simple 7 Lifestyle Reset is right for you, complete the simple Application form and submit it to our team. A trained weight loss consultant will then contact you to discuss your personal situation and if it's the right fit, we'll get you enrolled so you can get started on your health journey.