Tips & Tricks — Duggar Wellness

Helps & Hacks

Healing Bath Salts

Zucchini Noodles

Sun-Dried Tomatoes

Let's Make Some Deodorant

Making Sauerkraut

Chicken Bone Broth

Keeping Fruit from Turning Brown

Cranberry Vinegar

Peeling a Plantain

Healing Bath Salts

5 Ways to Fill Your Home with Positive Energy

1

2

3

Join our Community

Latest Pics

duggarwellness

Dr. Jerry & Tammie Duggar
👨🏻‍⚕️Chiropractor, Functional Medicine Physician
👩🏻‍🍳Culinary Nutrition Expert, Certified Transformational Nutrition Coach

Letting our voices be heard today. 🇺🇸 #thin

Letting our voices be heard today. 🇺🇸

#thinkwell
#votewell
#livewell
#bewell
#duggarwellness

An apple a day really does keep the doctor away!⁠
⁠
7 Reasons to Eat Apples 7 Days a Week ⁠
⁠
🍏1️⃣ High in Vitamin C: Essential for a strong immune system that can fight off infection and increase healing.⁠
⁠
🍎2️⃣ Heart Health: Apples contain pectin a water-soluble fiber that decreases bad cholesterol as well as increases good cholesterol.⁠
⁠
🍏3️⃣ Cancer Prevention: Apples are high in flavanols shown to target cancers of the colon, prostate, liver, pancreas, and breasts.⁠
⁠
🍎4️⃣ Maintain Blood Sugar Levels: The pectin, in apples, also can help keep your blood sugar stable.⁠
⁠
🍏5️⃣ Keeps you Regular: Whether you are stopped up or just can’t stop, the fiber will either pull water from your colon to get things moving or absorb excess water to slow down your bowels.⁠
⁠
🍎6️⃣ Breath Better: Improve lung function and reduce incidences of respiratory problems including asthma.⁠
⁠
🍏7️⃣ Brain Boosting: Boost the production of acetylcholine, a chemical that transmits messages in the brain between nerve cells. ⁠
⁠
🍎🍏 Choose your apples wisely! 🍏🍎⁠
⁠
According to @environmentalworkinggroup conventionally grown apples are one of the top 5 most contaminated fruit and vegetables in their ‘Dirty Dozen’ list. ⁠
⁠
#ChooseOrganic⁠
#EWG ⁠
#EnvironmentalWorkingGroup ⁠
#Organic ⁠
#Produce ⁠
#Fruit ⁠
#DirtyDozen ⁠
#CleanEating ⁠
#nutritiontips⁠
#nutritionmatters⁠
#foodmatters⁠
#plantbasednutrition⁠
#plantpower⁠
#eatwell⁠
#bewell⁠
#nutrition⁠
#functionalfoods⁠
#realfood⁠
#healthyfood⁠
#eatrealfood⁠
#culinarynutrition⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#healthyeats⁠
#eatwell⁠
#foodielife⁠
#smartfoodchoices⁠
#duggarwellness⁠

Our digestive system is where the "rubber meets th

Our digestive system is where the "rubber meets the road" when it comes to our health.⁠
⁠
5 Warning Signs of Leaky Gut and How to Heal It, is an ebook written by Dr. Jerry Duggar that has everything you'll need to know to understand the role of your gut and how to keep it healthy and happy for a lifetime. ⁠
⁠
👆🏻👆🏻👆🏻👆🏻Get your free download today by following the link in our bio👆🏻👆🏻👆🏻👆🏻⁠
⁠
What our clients are saying about this information:⁠
⁠
⭐️ "Keeping my gut happy isn't always easy but when I follow these simple concepts with my diet and lifestyle, I feel better. It's as simple as that." -Angela C.⁠
⁠
⭐️ "The gut is so amazing. I can't believe all that is going on in there and how important it is to my overall health. After reading this I want to keep focusing on improving how I take care of it." -Dexi M.⁠
⁠
⭐️ "Thinking of my gut like a conveyor belt helped me understand just how important each little component of the digestive process is to my overall gut health." -Buddy T.⁠
⁠
⁠
⁠
#healthresources⁠
#guthealth⁠
#freegutebook⁠
#focusonhealth ⁠
#wellnessjourney⁠
#functionalmedicine⁠
#rootcausemedicine⁠
#feelbetter⁠
#naturalcures ⁠
#wellness⁠
#selfcare⁠
#healthcoach⁠
#chiropractor⁠
#lifestylecoach⁠
#wellnesscoach⁠
#holisticlifestyle⁠
#naturalhealing ⁠
#betterthanyesterday⁠
#transformationalnutritioncoach⁠
#wellnesslifestyle⁠
#holisticliving⁠
#holisticwellness⁠
#mindfulliving⁠
#duggarwellness⁠
#dobetter⁠
#bebetter⁠
#livewell⁠
#enjoythejourney⁠

Just a reminder that taking care of yourself means

Just a reminder that taking care of yourself means you can show up better to take care of others!⁠
⁠
Do you have some go-to practices that help you feel grounded and nurtured?⁠
⁠
These are some of our favorite "self-care" things to do that are simple and part of our everyday habits.⁠
⁠
💙 Take time each day to meditate.⁠
💙 Go outside for at least 15 minutes to breathe and feel the sunshine.⁠
💙 Take time to express gratitude.⁠
💙 Do something that brings joy (listen to music, sing, dance, draw, read, etc.⁠
💙 Disconnect from screens and connect to something real (people, nature, thoughts, etc.)⁠
⁠
Can you try some of those suggestions today?⁠
⁠
What do you do every day to feel grounded and nurtured?⁠
⁠
⁠
⁠
#questionoftheday⁠
#selfcare⁠
#getgrounded⁠
#feelnurtured⁠
#livewell⁠
#thinkwell⁠
#bewell⁠
#lovewell⁠
#playwell⁠
#duggarwellness⁠
#focusonhealth ⁠
#wellnessjourney⁠
#feelbetter⁠
#naturalcures ⁠
#wellness⁠
#betterthanyesterday⁠
#transformationalnutritioncoach⁠
#wellnesslifestyle⁠
#holisticliving⁠
#holisticwellness⁠
#mindfulliving⁠
#dobetter⁠
#bebetter⁠
#enjoythejourney⁠

Load More... Follow Us

Like Us