Tips & Tricks — Duggar Wellness

Helps & Hacks

Healing Bath Salts

Zucchini Noodles

Sun-Dried Tomatoes

Pumpkin Puree

Let's Make Some Deodorant

Making Sauerkraut

Chicken Bone Broth

Keeping Fruit from Turning Brown

Cranberry Vinegar

Peeling a Plantain

Healing Bath Salts

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duggarwellness

Grass fed beef is hands down, a better, more nutri

Grass fed beef is hands down, a better, more nutritious option to feed your family. But we know it can sometimes be hard to find, and expensive.
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We'd like to share our favorite resource for 100% grass-fed beef, Ruby Mountain- Nourishing Foods. They make grass-fed beef easy to get, and save you money as well!
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We always have ground beef, stew meat and soup bones on hand.
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Time: Your beef will arrive at your door in an insulated shipping box, all you have to do is transfer it to the freezer!
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Money: Ruby Mountain Grass Fed Beef is less expensive per pound than the Organic beef at Costco and that’s pretty amazing! Plus, it’s the best quality beef you’ve ever eaten.
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Quantity: Packages start as little as 25 pounds all the way up to a whole cow. The best part is if sign up for a subscription you’ll get 3 different shipments during the year. That leaves room in your freezer.
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Get your orders in soon to ensure you get in on this next shipment. ⠀⠀
We’ve added the link to the @RubyMountaingrassfedbeef website in our bio 👆🏻🐂👆🏻🐂 👆🏻🐂👆🏻🐂 ⠀⠀
#healingwithwholefoods #functionalfoods #realfood #healthyfood #eatrealfood #grassfedbeef #localranchers #healthyeats #eatwell #delicious #foodielife #instayum #smartfoodchoices #onthetable #duggarwellness

Are you Sprouting? 🌱Sprouting in your kitchen i

Are you Sprouting? 🌱Sprouting in your kitchen is like having a nutrient rich mini garden in the house.
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🌱Sprouts are baby plants in their prime. During this stage they actually have a greater concentration of proteins, vitamins, minerals and enzymes than at any other point in their lifecycle.
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🌱Sprouts are easy to grow. All you need to do is provide the right conditions and let them do their thing. Maybe you haven’t tried spouting before because you thought it was going to be a complicated process or you just didn’t have the right equipment, it's easy- Give it a try!
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Supplies
A bowl for soaking beans
Fine mesh colander or sieve
Clean towel
Squirt bottle with water
Organic Mung beans for sprouting
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Step 1
Place ½ cup beans in a large bowl and cover with 1 quart water. Soak beans overnight, at least 12 hours.
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Step 2
Drain and rinse thoroughly using a colander or sieve. Leave beans in the colander and place in the empty bowl. Cover the bowl with the clean towel. Sprits the towel with water until it is just barely damp. This will allow the seeds to stay nice and warm and moist in the colander.
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Step 3
Rinse twice a day. Place colander back in the empty bowl and cover with the damp towel. If the towel is drying out just spritz it while you’re rinsing the seeds.
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Step 4
In about 3-5 days you will have sprouts. Dry sprouts as much as possible. Place sprouts in a clean dry Mason jar with a lid or in a mesh bag and store in the refrigerator in the produce drawer for up to 2 weeks.
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For other sprouting methods & step-by-step photo instructions visit out website 👆🏻Link in Bio👆🏻
⠀⠀ #mungbeansprouts #sprouts #growyourownsprouts #getsprouting #healingwithwholefoods #functionalfoods #realfood #healthyfood #eatrealfood #itnrecipes #culinarynutrition #transformationalnutritioncoach #culinarynutritionexpert #cneprogram #healthyeats #eatwell #delicious #foodielife #instayum #smartfoodchoices #onthetable #duggarwellness #ipreview via @preview.app

Get your Vitamin A from the food you eat! ⠀⠀ #

Get your Vitamin A from the food you eat!
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#beefliver #carrots #sweetpotatoe #kale #spinach #romainelettuce #apricots #broccoli #eggs #butter #wintersquash #cantaloupe #sweetredpeppers #mangos #nutrition #realfood #culinarynutrition #wholefood #health #wellness #realnutrition #duggarwellness #culinarynutrition #transformationalnutritioncoach #culinarynutritionexpert #cneprogram #healthyeats #eatwell

It often feels like being a functional medicine pr

It often feels like being a functional medicine practitioner is an uphill battle. ⠀⠀
Medicine has a nearly universal acceptance rate. Everybody has completely bought into the idea of drugs and surgery. ⠀⠀
So why do I put up with the hassle of being outside of the mainstream for over 20 years now?
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Pushing against the oncoming tide of “health” messages that preach better health through pharmaceutical drugs is a constant battle- but I do it because:
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►I know that the body is a powerful, self-healing organism.
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►I’ve seen the miracles of healing.
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►I’ve seen the power that made the body, heal the body.
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►I’ve seen illness or disease be a tipping point that inspires people to take control of their health and their lives and begin to live according to the laws of health that govern our biology. ►I know that we all need more than a pamphlet from our doctors about the importance of nutrition, sleep, proper movement, hydration, stress management and emotional health. We need to see these as critical components of health.
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Don’t get me wrong, we still need life-saving medical intervention but heroically saving lives isn’t the same thing as promoting health.
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As a chiropractor and functional medicine practitioner I am on the front lines of health creation every day. ⠀⠀
►I believe that the body will heal and health will improve if we give it the right environment. ⠀⠀ ⠀⠀ #wellnessjourney #functionalmedicine #rootcausemedicine #feelbetter #naturalcures
#wellness #selfcare #chiropractor #bountifulutah #holisticlifestyle #naturalhealing
#betterthanyesterday #wellnesslifestyle #holisticliving #holisticwellness #mindfulliving #duggarwellness #dobetter
#bebetter #livewell

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