Tips & Tricks — Duggar Wellness

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Pumpkin Puree

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Making Sauerkraut

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Keeping Fruit from Turning Brown

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Peeling a Plantain

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duggarwellness

Dr. Jerry & Tammie Duggar
👨🏻‍⚕️Chiropractor, Functional Medicine Physician
👩🏻‍🍳Culinary Nutrition Expert, Certified Transformational Nutrition Coach

We're halfway through the work week, are you burni

We're halfway through the work week, are you burning the candle at both ends? ⁠
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If you don't pick a day to relax your body will pick it for you and more often than not it will not be convenient.⁠
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Rest, relaxation and sleep are essential to keeping the immune system working, your mind sharp and focused, and your digestive system functioning, and so much more!⁠
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Take 5 minutes right now and just sit, close your eyes and take some deep breaths. Better yet go outside and do this!⁠
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#focusonhealth ⁠
#wellnessjourney⁠
#feelbetter⁠
#selfcare⁠
#healthcoach⁠
#chiropractor⁠
#lifestylecoach⁠
#naturalhealing ⁠
#betterthanyesterday⁠
#transformationalnutritioncoach⁠
#wellnesslifestyle⁠
#holisticliving⁠
#holisticwellness⁠
#mindfulliving⁠
#duggarwellness⁠
#dobetter⁠
#bebetter⁠
#thinkwell⁠
#livewell⁠
#enjoythejourney⁠
#weareallinthistogether⁠
#wednesdaywisdom⁠
#quotetoliveby⁠
#quote⁠
#quoteoftheday⁠
#quoteforlife⁠
#quotesdaily⁠
#quotes⁠
#quotesaboutlife⁠
#quoteoftheweek⁠

So delicious- It's UNREAL!⁠ ⁠ Want to upgrade

Easy to make flourless brownies are the fudgiest,

Easy to make flourless brownies are the fudgiest, most chocolaty, brownies ever and I’ve even added in a veggie superstar- zucchini.⁠
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Ingredients:⁠
1/4 cup +2 Tablespoon Coconut Oil⁠
1 Cup Dark Chocolate Chips⁠
2 Teaspoon Vanilla⁠
3/4 Cup Coconut Sugar⁠
1/4 Teaspoon Sea Salt⁠
2 Tablespoon Cacao Powder⁠
3 Tablespoon Arrowroot Powder Or Coconut Flour⁠
1/4 Cup Zucchini, Shredded⁠
2 Eggs⁠
1/2 Cup Dark Chocolate Chips, Optional⁠
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Instructions:⁠
Preheat oven to 350 degrees⁠
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In a double boiler* add the coconut oil, chocolate chips, and melt until smooth. Stir in the vanilla and remove from heat.⁠
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In a medium bowl add in the coconut sugar, sea salt, cacao powder, arrowroot powder. Stir until combined.⁠
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Shred zucchini using a food processor or a box grater. ⁠
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Place shredded zucchini and eggs in the bowl with the other ingredients and stir together. ⁠
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Slowly stir in the melted chocolate mixture until everything is combined. ⁠
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Prepare an 8″ x 8″ baking dish by lining it with parchment paper.⁠
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Pour the batter into the prepared baking dish. If you want you can sprinkle the additional 1/2 cup of chocolate chips on top of the batter. ⁠
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Bake in the oven for 20-25 minutes.⁠
Remove from oven and allow to cool completely before cutting.⁠
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Notes: ⁠
If you want to eliminate any sign of zucchini, peel zucchini and use a food processor or high powered blender to mix the batter.⁠
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#flourlessbrownies⁠
#realfood⁠
#grainfreebrownies⁠
#zucchini⁠
#culinarynutrition⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#eatwell⁠
#foodielife⁠
#smartfoodchoices⁠
#duggarwellness⁠

Did you know that the harvest of cocoa still uses

Did you know that the harvest of cocoa still uses harsh conditions that include slave and child labor?⁠
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It's important that we not only know where our food comes from, how it is produced but also how it is harvested.⁠
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All the brands pictured in this photo are some of our favorite ethically sourced chocolates.⁠
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@theochocolate⁠
@eschocolate⁠
@unreal.snacks⁠
@alterecosf⁠
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To learn more about ethical chocolate sources visit:⁠
http://www.slavefreechocolate.org ⁠
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👆🏻👆🏻For a list of ethically sourced chocolate visit the link in our bio 👆🏻👆🏻⁠
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#fairtrade⁠
#theochocolate⁠
#endangeredspecieschocolate⁠
#unrealchocolate⁠
#alterecochocolate⁠
#knowwhereyourfoodcomesfrom⁠
#cocoa⁠
#chocolate⁠
#humanelysourced⁠
#humanelyharvested⁠
#realfood⁠
#healthyfood⁠
#eatrealfood⁠
#culinarynutrition⁠
#transformationalnutritioncoach⁠
#culinarynutritionexpert⁠
#eatwell⁠
#foodielife⁠
#smartfoodchoices⁠
#duggarwellness⁠

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