Tips & Tricks — Duggar Wellness

Helps & Hacks

Healing Bath Salts

Zucchini Noodles

Sun-Dried Tomatoes

Pumpkin Puree

Let's Make Some Deodorant

Making Sauerkraut

Chicken Bone Broth

Keeping Fruit from Turning Brown

Cranberry Vinegar

Peeling a Plantain

Healing Bath Salts

5 Ways to Fill Your Home with Posit...

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Dr. Jerry & Tammie Duggar
👨🏻‍⚕️Chiropractor, Functional Medicine Physician
👩🏻‍🍳Culinary Nutrition Expert, Certified Transformational Nutrition Coach

Need to add some positive energy to your home?⁠

Need to add some positive energy to your home?⁠
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Need to create thought-provoking conversations?⁠
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We have always had open conversations in our home, but in the last few months, we have had an increase in the number of serious conversations.⁠
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We have talked about panic, fear, trust, hope, immunity, community, isolation, race, riots, silence, and activism. ⁠
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We have a message board in our home to share an inspirational thought that may uplift a particular family member or to ask thought-provoking questions that we discuss over dinner.⁠
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This has helped create a home where we value each other, we encourage thinking, debate, and conversations.⁠
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What do you do in your family to encourage deep conversations? ⬇️ Share below ⬇️ ⁠

Peace has been more challenging to hold on to late

Peace has been more challenging to hold on to lately. ⁠
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But we believe in it, and we are willing to work for it.⁠
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At this time, we do not know all the right words to say. It feels uncomfortable not knowing what to say or what to do because we will truly never understand all sides of these complicated issues, and the last thing we want is to say or do the wrong thing.⁠
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But being uncomfortable and doing nothing is the wrong thing to do.⁠
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We are learning right now that to find peace as humankind; we need to do uncomfortable things. ⁠
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We are learning, and we are willing to open our eyes to see the world as it is outside of our current view.⁠
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We are willing to listen so that we can learn how to be better, do better, and love better.⁠
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#blacklivesmatter⁠
#quotetoliveby⁠
#quote⁠
#quoteoftheday⁠
#quoteforlife⁠
#quotesdaily⁠
#quotes⁠
#quotesaboutlife⁠
#quoteoftheweek⁠
#duggarwellness⁠
#dobetter⁠
#bebetter⁠
#betterthanyesterday⁠
#wereallinthistogether⁠

#blackouttuesday

#blackouttuesday

🥴Stinky? ⁠ ⁠ You may need a change in your

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