Tips & Tricks — Duggar Wellness

Helps & Hacks

Healing Bath Salts

Zucchini Noodles

Sun-Dried Tomatoes

Pumpkin Puree

Let's Make Some Deodorant

Making Sauerkraut

Chicken Bone Broth

Keeping Fruit from Turning Brown

Cranberry Vinegar

Peeling a Plantain

Healing Bath Salts

5 Ways to Fill Your Home with Posit...

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duggarwellness

Are you eating enough #essentialfattyacids to help

Are you eating enough #essentialfattyacids to help combat inflammation, stabilize blood sugar, improve mood, boost immunity and feed your gut microbiome?
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#wildcaughtsalmon #avocados #sardines #seeds #eggs #leafygreens #healingwithwholefoods #functionalfoods #realfood #healthyfood #eatrealfood #culinarynutrition #transformationalnutritioncoach #culinarynutritionexpert #cneprogram #eatwell #delicious #foodielife #smartfoodchoices #duggarwellness

Just a quick plug for a great little read. ⠀⠀

Just a quick plug for a great little read. ⠀⠀
Food Rules- an Eater’s Manual by Michael Pollan was published back in 2009 and offers the answer to the question “what should I eat” for most who follow the latest fads or trending diet plans.
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This book offers 64 sensible and simple principles to follow and adapt to your shopping and eating habits.
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Even if you have not read the book you have probably heard many of the principles because those who practice them promote them. Here are a few of our favorites: 🥦Rule #1 Eat food.
🤔Rule #7 Avoid food products containing ingredients that a third-grader cannot pronounce.
🏭Rule #19 If it came from a plant, eat it; if it was made in a plant, don’t.
🥣Rule #36 Don’t eat breakfast cereals that change the color of the milk.
💵Rule #44 Pay more, eat less.
🍽Rule #52 Buy smaller plates and glasses.
⛽️Rule #57 Don’t get your fuel at the same place your car does.
👨🏻‍🍳Rule #63 Cook: the only sure way to take back control of your diet from the food scientists and food processors
⠀⠀ #healingwithwholefoods #functionalfoods #realfood #healthyfood #eatrealfood #itnrecipes #culinarynutrition #transformationalnutritioncoach #culinarynutritionexpert #cneprogram #healthyeats #eatwell #delicious #foodielife #instayum #smartfoodchoices #onthetable #duggarwellness

You may be having some health challenges that make

You may be having some health challenges that make you feel less than whole.
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The moon is a great reminder that we are whole even when we feel less than that. If we are working through a health challenge often we can feel like our light will never be as bright as it once was or we’ll never feel as good as we once did.
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Just like the moon, our light can shine bright and full again.
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Have hope that your body can heal and faith that the dark days will be bright again.
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🌒You are Amazing!
🌔You are Whole!
🌕You can Heal!
⠀⠀ #wellnessjourney #feelbetter #functionalmedicine #naturalcures
#wellness #selfcare #holisticlifestyle #naturalhealing
#betterthanyesterday #wellnesslifestyle #holisticliving #holisticwellness #mindfulliving #duggarwellness #dobetter #bebetter #thinkwell #livewell #moonphases #moonlovers #selfcare #cosmicwisdom #wednesdaywisdom #quotetoliveby #quote #quoteoftheday #quoteforlife #quotesdaily #quotes #quotesaboutlife #quoteoftheweek

Make a change that helps the planet. Go plastic f

Make a change that helps the planet. Go plastic free with your TP!
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We use @whogivesacrap TP and enjoy all the perks: 🧻 100% bamboo- a sustainable eco-friendly TP 🧻 50% of profits used to build toilets for those in need. 🧻 No inks, dyes or scents 🧻 Plastic free wrapping
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We think it’s important to do our part to keep the planet green, clean, and healthy because that’s how we’ll stay healthy too!
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Check out @whogivesacrap and see if their products are right for you. https://us.whogivesacrap.org
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#betterthanyesterday #wellnesslifestyle #holisticliving #mindfulliving #duggarwellness #dobetter
#bebetter #savetheplanet #greenliving #plasticfree #toiletpapergoals #whogivesacrap #whogivesacraptp

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