Consider that nearly 75% of US adult males and 66% of adult US females are overweight or obese and that being overweight or obese has a direct correlation with the development of the leading causes of death including heart disease, cancer, stroke, type II diabetes, and memory loss.

These numbers are only continuing to increase, despite the billions of dollars being spent on gimmicks and temporary diet schemes.

What we need is a return to the core lifestyle factors that lie at the root of the problem. With the help of our team of functional medicine specialists and certified health coaches, you can finally win the battle with the bulge.

Fit3D Body Scan

Traditional bathroom scales simply can't capture the depth of information that we need to make informed decisions about our body composition. Fortunately, amazing new technology continues to be developed that gives us the ability to quickly and accurately measure your body's size, shape, % lean body mass, and % body fat.

3D Avatars & Reports

Sure, a trusty measuring tape is one means of measuring your body size but unfortunately it is highly inaccurate and difficult to track consistently.

Fit3D scans on the other hand are accurate to 2 mm and are the only scans that are partnered with DEXA scans to have the highest accuracy in measurements of body fat% and lean muscle mass.

Track Weight & Body Composition Changes

Actually seeing HOW your body is changing is such a powerful motivator to help our clients stay engaged in the process of weight loss.

Your details are available to you 24/7 via your web portal or app.


Simple 7 Lifestyle Reset

Discover if the Simple 7 Lifestyle Reset is for You!Click to Apply

A Simple Easy-To-Follow Program

Unlike other programs you may have tried before, our Simple 7 Lifestyle Reset focuses on working with your body, instead of against it. 

That's why we provide you with all the support for longterm success – from approved foods lists with simple, easy, and delicious recipes to training materials on how to get over weight loss plateaus and pesky mindset issues you might run into.

Master Key Skills For Life

The Simple 7 Lifestyle Reset focuses on lifestyle changes that are easy to maintain longterm – so you can finally stop the yo-yoing weight.

You'll discover & build health skills that will benefit you (and your family) for life... whether you're at work, at home or out and about. Our goal is to help you make smarter health decisions, and instill an "independently healthy" mindset.

Holistic Support for Mind & Body

Health can be a complicated puzzle, and your puzzle is unique to you. Our overarching goal is to craft a personalized, holistic health strategy for you.

Just following a diet doesn't work for most people, because without addressing hormones and gut health it can cause more stress and dysfunction of the adrenals and thyroid, slowing weight loss down and disrupting your gut balance.

Community & Support

Community is one of the most important determinants for sustained health - and yet people lack the support from the people around them when they need it most... specifically when they go about changing their habits.

That's why with the Simple 7 Lifestyle Reset, you'll get both the individual attention from our team as well as benefit from the wisdom of our community – so that you get the needed support from heart-centered people who are on the same journey as you.

IdealBody Contouring

IdealBody Contouring FAQs

Q – How does IdealBody Contouring work? +

A – The unique light emitted from IdealBody light therapy causes the fat cell membranes to temporarily alter the permeability of the cell wall. This brief change allows most of the fat contents to seep out to where it can be processed by the body. The Idealbody Contouring LED system has a much higher absorption rate compared to laser treatment therapy due to the refraction and strength of the beam. Typically, each fat cell absorbs approximately 70% of the LED light compare to only 40% absorption rate for lasers. The result is far superior results in inch loss and fat reduction.

Q – What happens to the fat? +

A – After being released, the fat is broken down into free fatty acids and glycerol and it enters the blood stream. Once in the blood stream, the fatty acids can be either used as fuel or quickly eliminated buy the body.

Q – What can I expect during an IdealBody Light therapy session? +

A – During the treatment, you will be placed lying down in a treatment table. Special pads will be positioned in strategic places on your body as you simply enjoy a relaxing 20-minute rest with gentle warmth and quiet music.

Q - What areas of the body can be treated? +

A - The IdealBody contouring treatment can be effectively used on essentially every part of the body where localized fat deposits exist that are resistant to diet and exercise. This includes the face, neck, back, waist, hips, upper legs, thighs, calves and upper arms.

Q - What risks or side effects are possible? +

A - There are no risks or side effects involved in using IdealBody Light therapy. It is considered a safe alternative to invasive procedures such as traditional liposuction. The IdealBody contouring treatment is 100% non-invasive and does not cause any bruising or scarring.

Q - Do I have to follow a diet? +

A - For better results, follow a low carb diet and increase your water consumption to 8-10 glasses a day. Meanwhile, reducing alcohol consumption will help eliminate the fat. Ask us about doing IdealBody Light therapy with our Simple 7 Lifestyle Reset wight loss system for optimal results!

Q - Do I have to exercise? +

A - After your treatment we use a vibrational exercise machine to move the released fat through the lymphatic system. Clients should not exercise an hour prior to their treatment.

Q - Does the IdealBody Light Therapy help with cellulite and tighten skin? +

A - Clients undergoing IdealBody contouring have noticed an improvement with cellulite as well as skin tone and texture.

Q - What research has been done? +

A -IdealBody Light therapy is based on the pioneering red light and near infra-red light research of NASA™ and there are now over 3,000 peer-reviewed studies on the effects of red and near infrared light in the published research.