Nutrition plays such a large part in our overall health and requires so much of our time each day to prepare, eat and clean up, we’ve focused a lot of attention on creating amazing meal plans for you each day. We’re out to prove that eating healthy doesn’t have to taste bland and boring. You’ll eliminate foods that are sabotaging your health, energy and hormones and you’ll be eating foods that are rich in nutrients, antioxidants and essential building blocks for health.
In addition, each day we’ll give you some simple health tips that can expand your knowledge of how your body works and how to keep it in a state of health. Increasing health knowledge is a powerful way to sustain habits for a lifetime
Learning how to maximize the effects of exercise is obviously a secret weapon in the fight to optimize our health. We’ve included a specific section on the best way to get a great workout right in your own home. We’ll teach you the secret of High Intensity Interval Training and provide 4 weekly workout options that you can easily modify to your current fitness level.
Last but not least, we’ll share one of our most powerful tools for transformation. It’s called the “Prime Time” worksheet. We each need to spend time mentally preparing for success in every dimension of life. We’ve created a simple worksheet that can bring great clarity and focus to our life by connecting our mental, spiritual and physical aspects through affirmations, gratitude and visioning exercises on a daily basis.