It’s natural and absolutely essential for proper digestion….what is it?

We always hear about how we need fiber in our diet – but is it really that important to our bodies and how does it help us? For all you ‘data’ people, here are some statistics from the Institute of Medicine: Men under 50: 38 grams/day –   Women under 50: 25 grams/day Men over…

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The Orchestra of the Body

Your brain and nervous system is the conductor that orchestrates the workings of your entire body. When you have clear communication between your brain and all the pieces of the orchestra that make up your body; the beautiful music we know as “life” is produced! Magnificent! However, every once in a while, you may find…

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PMS – Enough said…

Premenstrual syndrome is joked about by so many people; especially men and even the very women who suffer from it! It is marked by unexplainable and unpredictable symptoms in women from mood swings to murder. PMS is a serious problem and should be taken seriously! Did you know that four out of ten women of…

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Resolutions – Where did they go?

Just a few months ago, many of us made resolutions to make some changes in our lives. What happened? Are you still on track or did you fall off the wagon? Consider some of the traits of those who resolve and then keep new, healthier habits: They believe in their ability to change. They know…

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More Energy!

One of the most common comments we receive from practice members is some form of “I have more energy.”  People have said: “I slept better.” “I fell asleep more easily.” “I woke up refreshed rather than tired.” “I normally run out of energy around 4 o’clock but not after you adjusted me.” “I used to…

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Are You Playing Russian Roulette with Drugs?

Before drugs come on the market, they’re usually not tested in enough patients to uncover serious side effects.

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Deadly NSAIDs

A recent New England Journal of Medicine article showed some that the adverse effects of using NSAIDs (Non Steroidal Anti-Inflammatory Drugs) such as Advil, Motrin, Aleve and others can include stomach bleeding, ulcers, and in some cases, death. Millions take these NSAIDs without much thought. However, research has shown that bleeding and ulcers can occur half…

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Amazing Article on Another Deadly Poison in Our Food

If you are wanting to make a dramatic shift in your health, you simply must take a look at the recent article posted by my friend Dr. Mercola.

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Gluten: the hidden poison

The hidden dangers of food sensitivities and allergies are at the root of so many chronic health problems and it is time to bring this critical subject out into the open. Let’s save some lives!

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95% of all disease

You probably didn’t know it but there is really only 1 cause of all disease…

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