Stuffed Mushrooms- GF/DF

This is a gluten-free and dairy-free twist on one of our favorites. You can also use this recipe as Spinach Dip to serve with your favorite GF crackers, veggie sticks, or plantain chips. This stuffed mushroom recipe is easy to prepare, and complies with several dietary needs- It’s gluten-free, dairy-free, paleo, whole30-approved!

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Message to our Community – COVID-19 Response

Along with all of you, we have been monitoring the ongoing situation regarding the novel Coronavirus SARS-CoV-2 and the resulting respiratory illness COVID-19. The impact of the efforts to contain and slow the transmission of this disease vector is dramatically impacting virtually all aspects of our day-to-day life. We recognize that you have placed your…

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Sweet Potato Fries

Sweet potatoes are simply delicious, but sweet potatoes fries seem to make me feel all warm and cozy inside- yep, they’re a comfort food for me for sure! Sweet potatoes have a ton of vitamin B6. Low levels of vitamin B6 have been associated with symptoms of depression, so maybe that’s why they make me feel so…

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Kale is King

Kale is King! One of the most nutrient-dense plant foods around.⁠ Did you know that 1 Cup of Kale provides: 206% DV of Vitamin A Loaded with beta-carotene, an antioxidant that the body turns into vitamin A. Vitamin A supports eye and bone health.⁠ 684% DV of Vitamin K 1 cup of kale contains 7x…

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Loaded Kale Salad

This Loaded Kale Salad is the perfect recipe when you need a reset.  I generally feel like a reset after a weekend of indulging.  There is just something about a loaded salad that make you feel like you’re treating your body right and hitting the reset button on your healthy eating goals.  For me, salads…

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Hemp Milk

It’s incredibly easy to make your own hemp milk. When you choose to make your own milk alternatives, you can choose your ingredients and avoid unnecessary additives or thickeners that are otherwise found in many commercial varieties. How to Use Hemp Milk Hemp milk can be used in place of dairy milk or other nut…

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The Amazing Hemp Heart

Hemp is thought to have originated in the Himalayas.  Hemp has been used for fabric, rope, and food for thousands of years.  The oldest relic of hemp fabric was dated to 8,000 B.C.  Today, hemp hearts can be found worldwide. They’re loved for their versatility, nutty flavor, and nutritious benefits. Hemp hearts are the soft…

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5 Ways to Make Everyday Self-Care Part of Your Day

Self-care shouldn’t be an escape from your life.  Many people think that self-care needs to be a scheduled event like a massage or a pedicure. That is one way to give self-care, another way is just to reframe how you do certain things throughout your day. If you set your life up in a way…

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Feel Awesome List

One of the Simple 7 Strategies is **Think Well ** and it is just as important as what we eat, and how much we drink, sleep and move. Have you ever have one of those days that you would consider a “bad day?” You know the kind of day when everything just seems to be…

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Functional Four – Supplements for Viral Protection and Optimal Health

It seems that everywhere I turn, we are being inundated with information about COVID-19. How many people died today? How many cases in this state or that country? What evil organization is out to get us today? This constant barrage of information has a guaranteed effect; stress and anxiety. Many of us have never faced…

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Simple Spring Recipes

Download this collection of Tammie’s Simple Spring Recipes. Get busy in the kitchen this spring with recipes that take 30 minutes or less and are bursting with fresh food ingredients including; asparagus, strawberries, radish, blueberries, carrots, beets, broccoli, green peas, and assorted greens. Want more springtime recipe goodness? Learn about Tammie’s favorite spring produce and…

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