7 Back to School Essentials

For our family back to school time means back to more regular routines and schedules. I consider this the perfect opportunity for families everywhere to create an awareness of healthy habits that will foster a successful school year.   I’ve tweaked our Simple 7 Lifestyle Habits with school in mind. These essential habits will benefit all…

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Possible COVID-19 Support Protocol

While there are no peer-reviewed published studies related to specific vitamin and herbal protocols to treat COVID-19, there are many nutrients with long track records of safety and effectiveness for similar viral infections. Here is what we used in our attempt to prevent significant illness that might require medical management. (Many of these supportive formulas…

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Bittersweet Goodbye from Cassie

At the time that I started working for Duggar Wellness a little over a year ago, I was in a very tough place in my life. I had anxiety, depression, excess weight, chronic stomach pain, chronic back pain, and headaches, to name a few. I didn’t believe in myself and my ability to do much…

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What is Transformational Nutrition Coaching?

You Are Fed by More Than What’s on Your Plate Tammie is a certified Transformational Nutrition Coach, and as such, everything she does revolves around the simple but powerful model of Transformational Nutrition®. Transformational Nutrition is the scientific study of health and human wellness in multiple areas, including physical nutrition, mental nutrition, and spiritual nutrition.…

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5 Things Every Parent Should Know

With over 22 years of clinical practice and helping thousands of parents and children as well as 27 years raising 4 amazingly healthy kids of my own, I’ve identified some interesting patterns in my healthiest patients that I’d like to share. Development Isn’t a Race While it is true that there are some key milestones…

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Meal Time = Family Time

Has meal time become a lost art in our culture? I believe that this may be the case for many families. Too many families are so over scheduled that it is normal to eat on the run, to eat while doing homework, watching TV or surfing the internet.

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Live, Love, and Laugh Longer!

Regardless of your current age, we all want to make an impact and leave a legacy for our family. The following guidelines can help extend your life and increase the quality and happiness that you enjoy.  When it comes down to it, it’s all about good food, good relationships, and good attitudes that help us…

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Cleared for Take-off

If you have ever flown in an airplane, you have experienced air turbulence.  I am reminded of a time when I had the not-so-pleasant opportunity to spend an additional 45 minutes in a holding pattern circling the Salt Lake airport waiting for a high wind warning to expire so that the pilot could land the…

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5 Lifestyle Solutions for Anxiety and COVID

In a recent interview, Dr. Judson Brewer M.D., Ph.D., author of the book Unwinding Anxiety, discussed the “pandemic” of anxiety that has been either caused by or made worse by the pandemic of COVID-19. He noted that there has been a whopping 250% increase in clinical diagnoses of anxiety disorder in just 2020.  And it…

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Gluten: A Hidden Poison?

The hidden dangers of food sensitivities and allergies are at the root of so many chronic health problems and it is time to bring this critical subject out into the open. Let’s save some lives!

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