5 Ways to Make Everyday Self-Care Part of Your Day

Self-care shouldn’t be an escape from your life.  Many people think that self-care needs to be a scheduled event like a massage or a pedicure. That is one way to give self-care, another way is just to reframe how you do certain things throughout your day. If you set your life up in a way…

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Message to our Community – COVID-19 Response

Along with all of you, we have been monitoring the ongoing situation regarding the novel Coronavirus SARS-CoV-2 and the resulting respiratory illness COVID-19. The impact of the efforts to contain and slow the transmission of this disease vector is dramatically impacting virtually all aspects of our day-to-day life. We recognize that you have placed your…

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Feel Awesome List

One of the Simple 7 Strategies is **Think Well ** and it is just as important as what we eat, and how much we drink, sleep and move. Have you ever have one of those days that you would consider a “bad day?” You know the kind of day when everything just seems to be…

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Functional Four – Supplements for Viral Protection and Optimal Health

It seems that everywhere I turn, we are being inundated with information about COVID-19. How many people died today? How many cases in this state or that country? What evil organization is out to get us today? This constant barrage of information has a guaranteed effect; stress and anxiety. Many of us have never faced…

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Simple Spring Recipes

Download this collection of Tammie’s Simple Spring Recipes. Get busy in the kitchen this spring with recipes that take 30 minutes or less and are bursting with fresh food ingredients including; asparagus, strawberries, radish, blueberries, carrots, beets, broccoli, green peas, and assorted greens. Want more springtime recipe goodness? Learn about Tammie’s favorite spring produce and…

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Springtime Recipe Round-Up

Go get busy in the kitchen this spring with these delicious spring recipes, featuring recipes made with asparagus, strawberries, apricots, rhubarb, beets, peas and assorted greens.

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Sensitivity, Tolerance & Resilience

Let’s face it, close to 100% of the global population is experiencing a common set of stressful circumstances right now. While the specific intensity of the stress differs based on a myriad of variables, the fundamentals are the same; concern for one’s own health or the health of loved ones and concern for economic prosperity…

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Green Smoothie Muffins

Do you love green smoothies but need a break from drinking your veggies? These muffins are loaded with nutrient-dense ingredients and sweetened with bananas and honey or maple syrup. If you’re already a green smoothie lover, you’re sure to fall in love with these muffins. As for those picky eaters in your life, this is…

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Health Focused or Disease Focused?

We certainly are going through interesting times where even the average person is getting exposed to so many aspects of the modern American “health care” system. Every day we see the heroic efforts of our doctors and nurses who are putting themselves in direct contact with a highly transmissible and potentially deadly virus. I think…

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Lemon Juice

Take advantage of fresh citrus to stock up on fresh juice.⠀⠀Ways to stock up on citrus: 🍋Squeeze 3-5 lemons into a mason jar to use throughout the week in your cooking. We do this every week as part of our meal-prep routine. 🍋Squeeze lemon juice into ice cube trays in 1-2 TBSP servings. Plop these…

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Green Pea Hummus

If you’re a hummus lover, pay attention because you’re going to love this recipe! Let’s dive in! The transition from winter to summer brings us longer and warmer days.  With the season change comes an abundance of green and many of our favorite veggies and fruit. Following the seasonal patterns of fresh produce will help…

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