Gluten-Free Peach and Blueberry Coffee Cake

It’s peach season and it is a perfect way to wrap up the summer. At our house, we love eating peaches all by themselves or added to homemade granola, sweet salad dressing, savory stir-fry, cobbler, and muffins. And now coffee cake– YUM!

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Message to our Community – COVID-19 Response

Along with all of you, we have been monitoring the ongoing situation regarding the novel Coronavirus SARS-CoV-2 and the resulting respiratory illness COVID-19. The impact of the efforts to contain and slow the transmission of this disease vector is dramatically impacting virtually all aspects of our day-to-day life. We recognize that you have placed your…

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Collagen Cashew Bliss Bites

These Collagen Cashew Bliss Bites are basically a cashew butter truffle! They are Paleo and Keto friendly protein bites have a cashew butter and collagen center and a dark chocolate coating.  What is Collagen? It’s the most abundant protein in the human body and contains all essential amino acids (protein) for the repair of body…

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The Drainage Funnel – Part 2 of 2

As I discussed in the post titled The Toxic Burden We All Face, we know scientifically that we are being exposed to more and more chemicals that can impact our health negatively. So how do we know how our bodies are handling all of that chemical burden? The Drainage Funnel The scientists at Cellcore Biosciences,…

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The Toxic Burden We All Face – Part 1 of 2

“Why do I feel so run down, tired and achy all of the time?” “My other doctor doesn’t know what is triggering my migraines.” “I used to be able to lose weight but now it won’t come off no matter what I do.” Every day, I hear patients making comments just like these. They can…

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Grain-Free Chocolate Zucchini Muffins

Zucchini makes the best baked goods, all soft and moist, and delicious. Add some chocolate with that and you have a winning combination! If you’ve ever grown zucchini you know that they can double in size in what seems like hours, and you turn around to a giant zucchini. Once they get that big they…

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SunButter

Sunbutter- the creamy butter made from sunflower seeds for those who can’t eat nuts!⁠ We love sunbutter but have noticed that many of the sunflower butter brands include too much added sugar and they are usually too sweet for us. ⁠ I decided to make my own version and it’s easy and tastes delicious!⁠ Plain…

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The Monumental Crisis and the Narrow Escape Route

I was following a Facebook thread today where one of my friends was talking about how almost everyone who dies from COVID-19 had at least one pre-existing health condition that caused them to have a hard time overcoming this novel infection.  This post highlights a very important concept that unfortunately isn’t often discussed on the…

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Stuffed Mushrooms- GF/DF

This is a gluten-free and dairy-free twist on one of our favorites. You can also use this recipe as Spinach Dip to serve with your favorite GF crackers, veggie sticks, or plantain chips. This stuffed mushroom recipe is easy to prepare, and complies with several dietary needs- It’s gluten-free, dairy-free, paleo, whole30-approved!

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Sweet Potato Fries

Sweet potatoes are simply delicious, but sweet potatoes fries seem to make me feel all warm and cozy inside- yep, they’re a comfort food for me for sure! Sweet potatoes have a ton of vitamin B6. Low levels of vitamin B6 have been associated with symptoms of depression, so maybe that’s why they make me feel so…

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Kale is King

Kale is King! One of the most nutrient-dense plant foods around.⁠ Did you know that 1 Cup of Kale provides: 206% DV of Vitamin A Loaded with beta-carotene, an antioxidant that the body turns into vitamin A. Vitamin A supports eye and bone health.⁠ 684% DV of Vitamin K 1 cup of kale contains 7x…

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