Loaded Kale Salad

This Loaded Kale Salad is the perfect recipe when you need a reset.  I generally feel like a reset after a weekend of indulging.  There is just something about a loaded salad that make you feel like you’re treating your body right and hitting the reset button on your healthy eating goals.  For me, salads…

Continue Reading →

Hemp Milk

It’s incredibly easy to make your own hemp milk. When you choose to make your own milk alternatives, you can choose your ingredients and avoid unnecessary additives or thickeners that are otherwise found in many commercial varieties. How to Use Hemp Milk Hemp milk can be used in place of dairy milk or other nut…

Continue Reading →

The Amazing Hemp Heart

Hemp is thought to have originated in the Himalayas.  Hemp has been used for fabric, rope, and food for thousands of years.  The oldest relic of hemp fabric was dated to 8,000 B.C.  Today, hemp hearts can be found worldwide. They’re loved for their versatility, nutty flavor, and nutritious benefits. Hemp hearts are the soft…

Continue Reading →

5 Ways to Make Everyday Self-Care Part of Your Day

Self-care shouldn’t be an escape from your life.  Many people think that self-care needs to be a scheduled event like a massage or a pedicure. That is one way to give self-care, another way is just to reframe how you do certain things throughout your day. If you set your life up in a way…

Continue Reading →

Feel Awesome List

One of the Simple 7 Strategies is **Think Well ** and it is just as important as what we eat, and how much we drink, sleep and move. Have you ever have one of those days that you would consider a “bad day?” You know the kind of day when everything just seems to be…

Continue Reading →

Functional Four – Supplements for Viral Protection and Optimal Health

It seems that everywhere I turn, we are being inundated with information about COVID-19. How many people died today? How many cases in this state or that country? What evil organization is out to get us today? This constant barrage of information has a guaranteed effect; stress and anxiety. Many of us have never faced…

Continue Reading →

Simple Spring Recipes

Download this collection of Tammie’s Simple Spring Recipes. Get busy in the kitchen this spring with recipes that take 30 minutes or less and are bursting with fresh food ingredients including; asparagus, strawberries, radish, blueberries, carrots, beets, broccoli, green peas, and assorted greens. Want more springtime recipe goodness? Learn about Tammie’s favorite spring produce and…

Continue Reading →

Springtime Recipe Round-Up

Go get busy in the kitchen this spring with these delicious spring recipes, featuring recipes made with asparagus, strawberries, apricots, rhubarb, beets, peas and assorted greens.

Continue Reading →

Sensitivity, Tolerance & Resilience

Let’s face it, close to 100% of the global population is experiencing a common set of stressful circumstances right now. While the specific intensity of the stress differs based on a myriad of variables, the fundamentals are the same; concern for one’s own health or the health of loved ones and concern for economic prosperity…

Continue Reading →

Green Smoothie Muffins

Do you love green smoothies but need a break from drinking your veggies? These muffins are loaded with nutrient-dense ingredients and sweetened with bananas and honey or maple syrup. If you’re already a green smoothie lover, you’re sure to fall in love with these muffins. As for those picky eaters in your life, this is…

Continue Reading →

Page 2 of 42