2021 Dirty Dozen & Clean 15

Every year, the Environmental Working Group (EWG) analyzes the most recent USDA data to compile its infamous Dirty Dozen and Clean 15 lists. I keep this list on my phone so that when I’m shopping I have a quick reference. The list is compiled after the EWG conducts a very basic experiment to test for…

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Are Your Hormones Being Hijacked?

One of the major areas that I focus on with my clientele is hormone balance. So many of the major symptoms of ill health are tied to the function of these critical chemical messengers. Mental clarity, memory, energy, weight control, sleep, happiness, bone strength, digestive function not to mention sexual health and reproduction are all…

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Cassava Flour Pizza Crust

Cassava four is an excellent grain-free flour option.⁠⁠If you’re missing pizza, try this amazing grain-free and nut-free recipe.

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Do You Trust Yourself?

Do you trust that you have the power inside of yourself to be well?  You should, because you do! Your innate intelligence, some people call it “your conscience” or “intuition” or “spirit,” knows what is best for your body. It knows how to best live in your body, and it knows how to be well. Do you trust your…

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Sesame Ginger Vinaigrette

Flavorful, easy sesame ginger dressing recipe made with simple ingredients. This healthy homemade dressing is sweet & savory, vegan, and perfect for adding to veggie-packed salads or using as a marinade. This easy ginger dressing is officially my new favorite chicken marinade, salad dressing, and even a delicious stir fry sauce. 

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The 6 “Must Have” Supplements for your Family This Winter Season

Well, here we are at least 8 months since widespread lockdown measures began to be implemented across the US to slow the spread of COVID-19. By every measure imaginable, this has been a trying time for the people of the world and has highlighted the fact that, despite our social institutions and government’s best efforts,…

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Gluten-Free Peach and Blueberry Coffee Cake

It’s peach season and it is a perfect way to wrap up the summer. At our house, we love eating peaches all by themselves or added to homemade granola, sweet salad dressing, savory stir-fry, cobbler, and muffins. And now coffee cake– YUM!

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Collagen Cashew Bliss Bites

These Collagen Cashew Bliss Bites are basically a cashew butter truffle! They are Paleo and Keto friendly protein bites have a cashew butter and collagen center and a dark chocolate coating.  What is Collagen? It’s the most abundant protein in the human body and contains all essential amino acids (protein) for the repair of body…

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The Drainage Funnel – Part 2 of 2

As I discussed in the post titled The Toxic Burden We All Face, we know scientifically that we are being exposed to more and more chemicals that can impact our health negatively. So how do we know how our bodies are handling all of that chemical burden? The Drainage Funnel The scientists at Cellcore Biosciences,…

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The Toxic Burden We All Face – Part 1 of 2

“Why do I feel so run down, tired and achy all of the time?” “My other doctor doesn’t know what is triggering my migraines.” “I used to be able to lose weight but now it won’t come off no matter what I do.” Every day, I hear patients making comments just like these. They can…

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