5 Tips for Making Healthy Choices While Eating Out

Restaurants may be intimidating to people trying to stick to a healthy eating plan, but with preparation and confidence you can enjoy your restaurant meal without abandoning healthy eating.

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No Time for Exercise? Think Again!

As you know, I’m in a unique position to see how people live their lives. As I consult with them and review their health goals, I always like to start by digging in to their lifestyle habits. Like a detective, I’m trying to understand how their patterns of behavior have led them to where they…

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How to Get the Most Out of Exercise (part 2)

In part one of this series I mentioned that each of us may have a unique goal and objective for exercising. We discussed how important it is to set the right expectations for success and how to create a working plan. What I’ve found over the years is that while our goals may be different…

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How To Get the Most Out of Exercise (Part 1)

Good Results Start with Good Questions What is the best way to exercise? Is exercise always good? How much is enough? I get these questions a lot from patients and friends. While they are pretty good questions that have pretty good answers available, before I can begin to share what I know I need to…

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Springtime Veggies

Springtime is here and that generally means warm days, cold snaps and sudden showers. All that

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The Benefits of Strawberries

Are you ready for all the delicious ways you can add strawberries to your recipes. Strawberries are considered on of the healthiest fruits.

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Your Body was Designed to Detox

Your body was designed to detox itself, but what happens when your toxic burden is more than your body can handle?

A toxin is anything that is harmful to the body, especially on a cellular level. Toxins come in many different forms and can be found in the air we breath, the water we drink, the food we eat and the products we clean our bodies and our homes with. I’m sure I don’t need to convince you that our world is full of harmful toxins that we are exposed to everyday.

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Cabbage is a Superfood

I’m sure you’ve heard the term “superfood” and maybe you’re tired of hearing that word because now it seems like everything is getting labeled a superfood.  So, what does it take to get that label? The definition of a superfood is a food that is rich in compounds (such as antioxidants, fiber or fatty acids)…

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Know Your Greens

Whether you sneak leafy greens into a smoothie or pile them in a bowl to create the perfect salad, leafy greens offer loads of benefits. Here’s how they keep you healthy: Vitamins and Minerals Leafy greens are extremely high in a variety of vitamins and minerals, including the following. Vitamin K Can help prevent osteoporosis…

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10 Ways to Impress Picky Eaters

Winning over a picky eater is no easy task, but generally it can be done! Convincing them that “real food” is good food may take time, but it is worth the time and effort. You may already know, but it can take time for your palette to adjust to new tastes

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