Veggie Noodles

Veggie Noodles have changed my life! I have been eating gluten-free for 11 years now and gluten-free noodles just don’t cut it, especially when I started being overly sensitive to grains.   Luckily for me, the spiralized veggie craze happened and my recipes with “noodles” have never been more tasty and nutritious. The very first…

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Does Disease Really Exist?

My kiddos are so much fun. They are all way into superheroes. (We used to call those people nerds when I was growing up, but begin a nerd is awesome now. Who knew?) I can pretty much count on hearing them talking about some superhero or fantasy character every day.  I love listening to them…

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What’s Your Combination?

Every time I see a combination lock I have flashbacks to junior high.  I was so nervous the first day that I forgot how to operate my combination lock.  I remembered the numbers but didn’t remember the order they were in and I couldn’t remember if it was turn once to the right, then to…

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Lemon Tea

We’re all about home remedies at our house. Whenever someone starts feeling a scratchy throat or the fatigue that is soon followed by the common cold we start loading up on lemon tea. I absolutely love it every time my teenagers ask me to make them a mug of lemon tea and better yet when…

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Are You Stressed Out?

For decades, medicine has been trying to figure out what the different factors are between various diseases. Now a new line of thinking is turning that on its ear. It may turn out to be much more critical to understand the commonalities between the significant diseases that our population expresses.  One interesting statistic to be…

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Breakfast Casserole Cups

This is a basic breakfast casserole recipe, made into individual servings.  Try making a veggie version by adding in some sauteed chopped bell peppers and green onions, or fresh diced tomatoes and chopped spinach.  Use your  imagination. . .it’s just an omelet shaped like a muffin!  

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The Benefits of Red Light Therapy

Shining Light in the Darkness For centuries medical science seemed to be in some sort of “arms race” to find a silver bullet drug to treat every disease. With the discovery of antibiotics, we became enamored with the concept that diseases were simple processes with simple causes so we figured that we should be able…

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Medical Thermography

What is Medical Thermography?? We live in exciting times where new technologies are emerging to help physicians evaluate body dysfunction earlier and in less invasive ways.  One of the most novel technologies utilizes sophisticated thermal imaging of the body to detect areas with focal temperature changes.  These temperature asymmetries can be used as an early…

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Roasted Chicken and Veggie Stew

The perfect solution to using up leftovers from your holiday turkey or a whole roasted chicken. This is a hearty soup loaded with delightfully roasted veggies that will satisfy and warm you up on a chilly day.

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Don’t Be S.A.D.

As the new year begins, we may be trying to create new and better routines. But it is the dead of winter. It’s cold and dark, and we all long for a beach with white sand and surf. How do we fight the urge to sleep the rest of the winter away? How do we…

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