An Updated Message to our Community – Navigating the COVID-19 Pandemic

Back in March of this year, at the start of the pandemic, we wrote a simple blog post to share some perspectives on the phenomenon we were watching unfold in front of us. Now, with the winter season beginning, we are seeing a new wave of cases across the country and right here in our…

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7 Simple Immune Boosting Solutions

There is a lot of fear and stress spreading around the world at the present time. The World Health Organization (WHO) has just recently declared coronavirus a global pandemic. The last thing we want to do is add to the media hysteria, but we feel it is important to share with our community several simple…

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Are Your Wires Crossed?

Isn’t slow internet frustrating? Several years ago, we had been limping along with slow internet at the office. Even though it bugged me on a daily basis, I knew that the solution would cost additional money and be a painful disruption to a system that was working, albeit not well.  In other words, I had…

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Dates

Who needs a date? Dates ripen and dry on the tree and the sun crystallizes the natural sugars, this makes dates the only “fresh” dried fruit. Why Eat Dates Dates are sometimes called nature’s candy but aside from their sweet gooeyness dates are also bursting with antioxidants, fiber, potassium, and other essential minerals. How to…

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Veggie Noodles

Veggie Noodles have changed my life! I have been eating gluten-free for 11 years now and gluten-free noodles just don’t cut it, especially when I started being overly sensitive to grains.   Luckily for me, the spiralized veggie craze happened and my recipes with “noodles” have never been more tasty and nutritious. The very first…

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Does Disease Really Exist?

My kiddos are so much fun. They are all way into superheroes. (We used to call those people nerds when I was growing up, but begin a nerd is awesome now. Who knew?) I can pretty much count on hearing them talking about some superhero or fantasy character every day.  I love listening to them…

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What’s Your Combination?

Every time I see a combination lock I have flashbacks to junior high.  I was so nervous the first day that I forgot how to operate my combination lock.  I remembered the numbers but didn’t remember the order they were in and I couldn’t remember if it was turn once to the right, then to…

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Lemon Tea

We’re all about home remedies at our house. Whenever someone starts feeling a scratchy throat or the fatigue that is soon followed by the common cold we start loading up on lemon tea. I absolutely love it every time my teenagers ask me to make them a mug of lemon tea and better yet when…

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Are You Stressed Out?

For decades, medicine has been trying to figure out what the different factors are between various diseases. Now a new line of thinking is turning that on its ear. It may turn out to be much more critical to understand the commonalities between the significant diseases that our population expresses.  One interesting statistic to be…

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Breakfast Casserole Cups

This is a basic breakfast casserole recipe, made into individual servings.  Try making a veggie version by adding in some sauteed chopped bell peppers and green onions, or fresh diced tomatoes and chopped spinach.  Use your  imagination. . .it’s just an omelet shaped like a muffin!  

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