Lemon Tea

We’re all about home remedies at our house. Whenever someone starts feeling a scratchy throat or the fatigue that is soon followed by the common cold we start loading up on lemon tea. I absolutely love it every time my teenagers ask me to make them a mug of lemon tea and better yet when…

Continue Reading →

Are You Stressed Out?

For decades, medicine has been trying to figure out what the different factors are between various diseases. Now a new line of thinking is turning that on its ear. It may turn out to be much more critical to understand the commonalities between the significant diseases that our population expresses.  One interesting statistic to be…

Continue Reading →

Breakfast Casserole Cups

This is a basic breakfast casserole recipe, made into individual servings.  Try making a veggie version by adding in some sauteed chopped bell peppers and green onions, or fresh diced tomatoes and chopped spinach.  Use your  imagination. . .it’s just an omelet shaped like a muffin!  

Continue Reading →

The Benefits of Red Light Therapy

Shining Light in the Darkness For centuries medical science seemed to be in some sort of “arms race” to find a silver bullet drug to treat every disease. With the discovery of antibiotics, we became enamored with the concept that diseases were simple processes with simple causes so we figured that we should be able…

Continue Reading →

Medical Thermography

What is Medical Thermography?? We live in exciting times where new technologies are emerging to help physicians evaluate body dysfunction earlier and in less invasive ways.  One of the most novel technologies utilizes sophisticated thermal imaging of the body to detect areas with focal temperature changes.  These temperature asymmetries can be used as an early…

Continue Reading →

Roasted Chicken and Veggie Stew

The perfect solution to using up leftovers from your holiday turkey or a whole roasted chicken. This is a hearty soup loaded with delightfully roasted veggies that will satisfy and warm you up on a chilly day.

Continue Reading →

Don’t Be S.A.D.

As the new year begins, we may be trying to create new and better routines. But it is the dead of winter. It’s cold and dark, and we all long for a beach with white sand and surf. How do we fight the urge to sleep the rest of the winter away? How do we…

Continue Reading →

Holiday Wassail

This is our favorite holiday beverage. You can enjoy it warm or cold and as it simmers on the stove-top it fills your home with the sweet and spicy scent of Christmas!

Continue Reading →

Grain-Free Granola

I have been making granola every month for 25 of the 27 years that Dr. Jerry and I have been married.  It’s a staple at our house, a necessity that we always have in the pantry.  We even give it to our neighbors at Christmas time! Dr. Jerry probably has granola at least 5 times…

Continue Reading →

Essential Spices

Herbs and spices give food layers of flavor, add interest, and even contain medicinal properties. This is my list of essential spices, and herbs too!  I’ve included guidelines for using herbs and spices, general rules for amounts and substitutions, tips for storing them and money saving tips. Although this is certainly not a comprehensive list,…

Continue Reading →