Putting Out the Fire of Inflammation

Heart Disease. Cancer. Obesity. Diabetes. Arthritis. Autoimmune disease. Stroke. Together these diseases represent close to 80% of all deaths in Western Civilization.  So I ask, what do they all have in common? Inflammation!  Not the big obvious kind like when you sprain your ankle or jam your finger. We’re talking about the smoldering, low-level, chronic…

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Books about Lifestyle- Recommended Reading

Books like this help us reach for new heights in our potential, inspire us to be more of who we are and help us live our best life.

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The Highs and Lows of Life and Healing

I had a very interesting conversation with a patient the other day. This patient had been in a few days prior and on that first visit, they were feeling “on top of the world”. On the subsequent visit, their mood was low and I could tell they were struggling.  They wondered what had happened and…

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Spinal Decompression: Non-surgical Treatment for Disc Injury

We are excited to announce that our office now has the latest technology to treat acute and chronic lower back pain that is caused by disc injury and degeneration.   While it is true that chiropractic adjustments are typically the first line of therapy for musculoskeletal pain, adjustments alone are sometimes not enough for more difficult pain…

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Sprouts- Tiny plants with giant nutrition

Sprouting in your kitchen is like having a nutrient rich mini garden in the house year round. Sprouts are baby plants in their prime. During this stage they actually have a greater concentration of proteins, vitamins, minerals and enzymes then at any other point in the plant’s lifecycle. Sprouts are easy to grow. All you need to do is provide the right conditions and let them do their thing.

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Show ME the Love

As a mom I have a busy lifestyle that includes taking care of the many needs of children, my husband, my home and my business. Sometimes I wonder if they could even survive without me. I’m not going to give them that option because being a wife and mother is something I have wanted to be since I was a little girl. I love it! It brings me joy and pleasure and heartache and pain, what could be better, right?

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Magnesium- an essential element

About 80 percent of Americans have a magnesium deficiency and most of them don’t even know it.

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Protecting Your Heart with Exercise

February is Heart Health Month and since heart disease is still the number 1 killer of Americans each year we’d all better have a comprehensive strategy for protecting our cardiovascular system. How Bad Is It? The statistics on the state of heart health in the US are sobering: In the US, over 2000 people die…

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Stop Self-Sabotoge

As a Transformational Nutrition Coach, I see many people struggle to maintain healthy lifestyle habits and meet their wellness goals.  Generally, the lifestyle habits my clients struggle with the most are those related to food.  I’ve seen clients make amazing progress and then throw in the towel because of a family party, a vacation or…

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The Happiness Factor

I’ve been pondering a lot about what really makes me happy, fulfilled and contented in my life.  It’s been an eye-opening experience because I want to be happy all of the time yet I often catch myself feeling trapped doing things that don’t produce happiness.  Don’t get me wrong, I feel like I’m pretty happy…

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