Feel Awesome List

One of the Simple 7 Strategies is **Think Well ** and it is just as important as what we eat, and how much we drink, sleep and move. Have you ever have one of those days that you would consider a “bad day?” You know the kind of day when everything just seems to be…

Continue Reading →

Functional Four – Supplements for Viral Protection and Optimal Health

It seems that everywhere I turn, we are being inundated with information about COVID-19. How many people died today? How many cases in this state or that country? What evil organization is out to get us today? This constant barrage of information has a guaranteed effect; stress and anxiety. Many of us have never faced…

Continue Reading →

Simple Spring Recipes

Download this collection of Tammie’s Simple Spring Recipes. Get busy in the kitchen this spring with recipes that take 30 minutes or less and are bursting with fresh food ingredients including; asparagus, strawberries, radish, blueberries, carrots, beets, broccoli, green peas, and assorted greens. Want more springtime recipe goodness? Learn about Tammie’s favorite spring produce and…

Continue Reading →

Springtime Recipe Round-Up

Go get busy in the kitchen this spring with these delicious spring recipes, featuring recipes made with asparagus, strawberries, apricots, rhubarb, beets, peas and assorted greens.

Continue Reading →

Sensitivity, Tolerance & Resilience

Let’s face it, close to 100% of the global population is experiencing a common set of stressful circumstances right now. While the specific intensity of the stress differs based on a myriad of variables, the fundamentals are the same; concern for one’s own health or the health of loved ones and concern for economic prosperity…

Continue Reading →

Green Smoothie Muffins

Do you love green smoothies but need a break from drinking your veggies? These muffins are loaded with nutrient-dense ingredients and sweetened with bananas and honey or maple syrup. If you’re already a green smoothie lover, you’re sure to fall in love with these muffins. As for those picky eaters in your life, this is…

Continue Reading →

Health Focused or Disease Focused?

We certainly are going through interesting times where even the average person is getting exposed to so many aspects of the modern American “health care” system. Every day we see the heroic efforts of our doctors and nurses who are putting themselves in direct contact with a highly transmissible and potentially deadly virus. I think…

Continue Reading →

Lemon Juice

Take advantage of fresh citrus to stock up on fresh juice.⠀⠀Ways to stock up on citrus: 🍋Squeeze 3-5 lemons into a mason jar to use throughout the week in your cooking. We do this every week as part of our meal-prep routine. 🍋Squeeze lemon juice into ice cube trays in 1-2 TBSP servings. Plop these…

Continue Reading →

Green Pea Hummus

If you’re a hummus lover, pay attention because you’re going to love this recipe! Let’s dive in! The transition from winter to summer brings us longer and warmer days.  With the season change comes an abundance of green and many of our favorite veggies and fruit. Following the seasonal patterns of fresh produce will help…

Continue Reading →

An Updated Message to our Community – Navigating the COVID-19 Pandemic

Back in March of this year, at the start of the pandemic, we wrote a simple blog post to share some perspectives on the phenomenon we were watching unfold in front of us. Now, with the winter season beginning, we are seeing a new wave of cases across the country and right here in our…

Continue Reading →